Welcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then this episode is especially for you.

We are talking about something that isn't spoken about enough—empath burnout. In this episode, we will address what empath burnout is, how it shows up, its signs and symptoms, how to heal from it, and why tending to your energy is not just important—it's essential.

In this episode:

- What is empathic burnout - it's a state of emotional, physical and energetic exhaustion that often happens when you absorb to much from the world around you. As an empath you are wired to feel, but without healthy boundaries and energy hygiene practices, you can be an energy sponge & easily become overwhelmed. Energetically you become depleted or drained.

- Signs of empathic burnout

- Why it's so essential to address burnout

- How to overcome empathic burnout - tips and strategies to apply and practice

- Reclaim you energy

- Clear what's not yours

- How to set sacred, healthy boundaries

- Creating daily rituals

Empathic burnout isn't just about healing to feel better. It's about coming back to your truth. It's about reclaiming your own energy and your sacred role as a clear channel for love. You deserve peace. You deserve to protect your energy. You deserve to feel good. Stay rooted and grounded, stay radiant and until next week - shine on my friends.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
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