EP42: Embrace Resilience: Transform Stress Into Strength With Monica Bodurka DIVA Deep Dive podcast

EP42: Embrace Resilience: Transform Stress into Strength with Monica Bodurka

6M ago 31:37

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Monica Bodurka, co-founder of the Leadership Wellness Group, uncovers the transformative power of resilience and humility in both personal and professional spheres. As she recounts her transition from executive education to health coaching and yoga therapy, Monica shares her own struggles with burnout. Her journey offers a roadmap for middle-aged women balancing the demands of career, family, and caregiving, providing essential insights on resetting the nervous system and managing daily stress.
Learn practical strategies for weaving resilience into your everyday life with small, intentional practices that don't require significant time commitments. Inspired by elite athletes, Monica reveals how simple actions like mindful breathing and posture alignment can enhance productivity and decision-making. Discover how attaching new habits to existing ones and using reminders can seamlessly integrate mindfulness into your routine, reducing anxiety and promoting balance.
Monica also challenges the traditional notion of resilience, encouraging a shift in focus from bouncing back to maintaining centeredness amid life's challenges. Drawing from influential books like "The One Thing" and "Start with Why," she highlights the importance of aligning priorities with core values. Monica's insights empower women to embrace self-care without guilt, leading to success without unnecessary complexity. To further explore Monica's work, listeners can connect through her website and social media platforms.
Grab Monica's BOOK "A New Way to Be. Becoming RESILIENT one habit, breath and moment at a time" https://www.leadershipwellness.ca/A-New-Way-To-Be
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Chapters

1. Impactful Female Entrepreneurs Discuss Resilience (00:00:00)

2. Resilience Through Daily Resets (00:13:41)

3. Reframing Resilience (00:25:52)

4. Connecting With Leadership Wellness Canada (00:30:48)

40 episodes