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Why Protein (and When You Eat It) Matters Even More in Menopause
Manage episode 525603382 series 2360147
If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.
951 episodes
Manage episode 525603382 series 2360147
If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.
951 episodes
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