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Magnesium Benefits and Best Types - Ask a Nutritionist

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Manage episode 500232632 series 2360147
Content provided by Nutritional Weight & Wellness, Inc. and Nutritional Weight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutritional Weight & Wellness, Inc. and Nutritional Weight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences between magnesium glycinate, citrate, chloride, and more. You’ll also learn about food sources, common deficiency signs, and why magnesium supports everything from sleep and relaxation to digestion and brain health.

  continue reading

918 episodes

Artwork
iconShare
 
Manage episode 500232632 series 2360147
Content provided by Nutritional Weight & Wellness, Inc. and Nutritional Weight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutritional Weight & Wellness, Inc. and Nutritional Weight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences between magnesium glycinate, citrate, chloride, and more. You’ll also learn about food sources, common deficiency signs, and why magnesium supports everything from sleep and relaxation to digestion and brain health.

  continue reading

918 episodes

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