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Would you ever move your family into a half-demolished house and expect it to feel like home? Of course not. Yet many people try to live in a “half-renovated” gut, feeding the good bacteria and detoxing, but never rebuilding the structure that holds it all together.
In this episode, Dr. Joshua Sharp walks you through Part 3 of the Gut Health Series: Rebuilding the Gut Barrier using his signature house renovation analogy. You’ll learn how to strengthen tight junction integrity and keep your gut sealed long-term with his S.E.A.L. Framework:
👉 Soothe your nervous system (vagus nerve & stress reduction)
👉 Eat quality building materials (bone broth, zinc-rich foods, healthy fats)
👉 Activate digestion (chew, calm, 10-minute walks)
👉 Live the long game (sleep, gratitude, sustainable rhythm)
Dr. Sharp also explains why supplements alone won’t work if your gut. Lifestyle is the blueprint and framework. How to create an environment where your body finally feels safe enough to heal.
🎯 Watch next:
• Unlocking Better Digestion (Naturally) https://youtu.be/tvU8SdUyCzw
• Why You Should Walk After Every Meal https://youtu.be/3OvBENVI6zg
🧪 Find the root cause:
Take the free Could It Be Lyme? Quiz → https://forms.gle/jCxqy9mMG5GTXybB8
🛒 Ready to rebuild?
Check out the GI Restore Bundles → https://discoverhealth.gethealthy.store/catalog/category/view/s/bundles/id/7049/

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The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

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