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29. Focus. Meaning. Action. β How to Get Back on Track When Life Feels Off
Manage episode 482926824 series 3634565
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In this episode, I break down the three pillars that shape your dayβand ultimately your life: What you focus on, what meaning you give it, and what action you take.
I share a recent moment in the sauna that caught me off guard (yes, it applies to your mindset too), a conversation that changed how I approach hard days, and a quick but powerful health tip to keep your energy aligned with your goals.
If you've been feeling off, out of rhythm, or just need a resetβyou'll want to hear this one.
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Tony Suriano
49 episodes
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