In this episode, I break down the three pillars that shape your day—and ultimately your life: What you focus on, what meaning you give it, and what action you take.

I share a recent moment in the sauna that caught me off guard (yes, it applies to your mindset too), a conversation that changed how I approach hard days, and a quick but powerful health tip to keep your energy aligned with your goals.

If you’ve been feeling off, out of rhythm, or just need a reset—you’ll want to hear this one.

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Thank you for tuning in!

Tony Suriano