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Episode 62 - A Buddhist Framework for Eating Recovery with Jenna Hollenstein

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Manage episode 285734709 series 2882245
Content provided by Aaron Flores and Glenys Oyston and Dietitians Unplugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Flores and Glenys Oyston and Dietitians Unplugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, to the podcast to talk about her framework, which is based in Buddhism, for healing disordered eating.

In this episode, she explains the six Paramitas (generosity, discipline, patience, exertion, meditation and wisdom) and how we can apply them in approaching intuitive eating. Her compassion-based framework asks us to see ourselves as a beloved other in learning how to listen to our inner wisdom and bring about sustainable, positive self-care.

Show Notes:

Find Jenna Hollenstein:

www.eat2love.com

Instagram @jennahollenstein

Facebook

Learn more about Aaron's Mens Body Trust Group

Learn more about Glenys Dare to Not Diet

Sign up for updates about the upcoming HAES Care for Diabetes Program

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 285734709 series 2882245
Content provided by Aaron Flores and Glenys Oyston and Dietitians Unplugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Flores and Glenys Oyston and Dietitians Unplugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, to the podcast to talk about her framework, which is based in Buddhism, for healing disordered eating.

In this episode, she explains the six Paramitas (generosity, discipline, patience, exertion, meditation and wisdom) and how we can apply them in approaching intuitive eating. Her compassion-based framework asks us to see ourselves as a beloved other in learning how to listen to our inner wisdom and bring about sustainable, positive self-care.

Show Notes:

Find Jenna Hollenstein:

www.eat2love.com

Instagram @jennahollenstein

Facebook

Learn more about Aaron's Mens Body Trust Group

Learn more about Glenys Dare to Not Diet

Sign up for updates about the upcoming HAES Care for Diabetes Program

  continue reading

84 episodes

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