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Why Am I So Exhausted After Work Every Day?
Manage episode 517802740 series 3388347
This episode touches on the theme of Practical Psychology.
In this episode, we explore the Physical, Mental, and Emotional reasons why employees go home so exhausted after work. We dig into the psychology behind these factors and look at the obligation on organizations to support them.
Our prescription for this episode is for organizations and individuals to look at the agency they have when it comes to understanding and impacting employee well-being.
Past Episode Referenced:
S4 E2: Leadership Tips: Friend/Friendly, Respond/React, Emotional Load
Here are links to the two articles we talked about at the beginning. Thanks HR Digest and Feedspot!
To talk more about management training, reach out to us at [email protected] or through our LinkedIn page at https://www.linkedin.com/company/roman3
Don't forget to sign up for our New Quarterly Newsletter that launched in the fall of 2024!
About Our Hosts!
James is an experienced business coach with a specialization in HR management and talent attraction and retention.
Coby is a skilled educator and has an extensive background in building workforce and organizational capacity.
For a little more on our ideas and concepts, check out our Knowledge Suite or our YouTube Channel, Solutions Explained by Roman 3.
Chapters
1. Why Am I So Exhausted After Work Every Day? (00:00:00)
2. Physical Causes (00:05:57)
3. Mental Causes (00:13:39)
4. Emotional Causes (00:28:10)
91 episodes
Manage episode 517802740 series 3388347
This episode touches on the theme of Practical Psychology.
In this episode, we explore the Physical, Mental, and Emotional reasons why employees go home so exhausted after work. We dig into the psychology behind these factors and look at the obligation on organizations to support them.
Our prescription for this episode is for organizations and individuals to look at the agency they have when it comes to understanding and impacting employee well-being.
Past Episode Referenced:
S4 E2: Leadership Tips: Friend/Friendly, Respond/React, Emotional Load
Here are links to the two articles we talked about at the beginning. Thanks HR Digest and Feedspot!
To talk more about management training, reach out to us at [email protected] or through our LinkedIn page at https://www.linkedin.com/company/roman3
Don't forget to sign up for our New Quarterly Newsletter that launched in the fall of 2024!
About Our Hosts!
James is an experienced business coach with a specialization in HR management and talent attraction and retention.
Coby is a skilled educator and has an extensive background in building workforce and organizational capacity.
For a little more on our ideas and concepts, check out our Knowledge Suite or our YouTube Channel, Solutions Explained by Roman 3.
Chapters
1. Why Am I So Exhausted After Work Every Day? (00:00:00)
2. Physical Causes (00:05:57)
3. Mental Causes (00:13:39)
4. Emotional Causes (00:28:10)
91 episodes
All episodes
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