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Content provided by Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Q&A: What should I eat if I’m not hungry in the morning but still want to balance my blood sugar?

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Manage episode 494759107 series 125458
Content provided by Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how morning cortisol plays a role in blood sugar, and how to gently experiment without forcing yourself to eat.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

  continue reading

328 episodes

Artwork
iconShare
 
Manage episode 494759107 series 125458
Content provided by Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how morning cortisol plays a role in blood sugar, and how to gently experiment without forcing yourself to eat.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

  continue reading

328 episodes

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