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Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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102: Lauren's Unfiltered Birth Story

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Manage episode 275824159 series 2468678
Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we're keeping it raw and real with Lauren's birth story. She talks you through her "planned" c-section that didn't quite go as planned, and she shares how her first 7 weeks postpartum have gone. We give some tips and advice when it comes to prioritizing you and becoming self-aware when life changes threaten to throw you off your game.

We also talk about our free "5 Days to Mindful Eating" email series that will help you jumpstart your own nutrition journey. To learn more and opt in, click here!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 275824159 series 2468678
Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we're keeping it raw and real with Lauren's birth story. She talks you through her "planned" c-section that didn't quite go as planned, and she shares how her first 7 weeks postpartum have gone. We give some tips and advice when it comes to prioritizing you and becoming self-aware when life changes threaten to throw you off your game.

We also talk about our free "5 Days to Mindful Eating" email series that will help you jumpstart your own nutrition journey. To learn more and opt in, click here!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episodes

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