297 How Endurance Challenges Build Mental Toughness – Lessons from Pierce Showe

Demystifying Mental Toughness

Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

28d ago 24:19

MP3•Episode home

In this powerful episode of the Demystifying Mental Toughness Podcast, David sits down with endurance athlete, coach, and world record holder, Pierce Showe. From a lacrosse player to completing gruelling 200-mile ultra marathons, Pierce shares his journey of developing resilience, faith, and belief through extreme endurance.

Pierce opens up about how early life challenges shaped his hunger for growth, the defining moment that unlocked his belief system, and why mental toughness isn't something you're born with and it's built through hardship, practice, and reflection.

He and David also explore the psychology of endurance, how to manage setbacks mid-race, and how techniques like segmentation and staying present can help athletes, business professionals, and anyone facing adversity stay composed under pressure.

>> Key Takeaways

Mental Toughness is Built, Not Born: It grows through consistent exposure to challenge and reflection.

Segment the Impossible: Break big goals into smaller, achievable chunks, focusing only on the next step.

Reset and Reframe: When things fall apart, rest, refuel, and reset your mindset. This can change everything.

Listeners and Viewers to the full conversation will receive inspiring lessons on endurance, mindset, and belief.

Enjoy Tuning In!

For more on this topic, check out these resources:

Ep215: Fenwick Ridley - How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny

Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance

Blog: Developing Mental Toughness in Young Athletes: Coaching Lessons from Ultra Running

Blog: Coach Development – Helping Athletes Overcome Fear of Failure

Conversations With Kids – Grit and Determination

Connect with Pierce Showe

· Instagram

· Website

Connect with David Charlton

· Sign Up To The Mental Edge

· Join David @ The Sports Psychology Hub

· LinkedIn

301 episodes