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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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282 How To Help An Emotional Tennis Player Perform Better
Manage episode 483143391 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, David Charlton and his colleague Colm O’Donoghue discussed a case study of a 12-year-old tennis player who struggled with her emotions on the court. She often became overwhelmed by with anger and frustration or disappointment after making mistakes or losing points, leading to a loss of focus, poor performance and less enjoyment. Her parents also found it very difficult to watch her play and contain themselves as a result too. David and Colm go on to offer some advice for managing these strong emotional responses so that she can perform better and enjoy her tennis more.
Key Learning Points:
· Improving her emotional regulation is key to her success and enjoyment.
· Find ways to focus on the present such as breathing techniques can be useful.
· David emphasizes the importance of consistent practice and viewing breathing as a life skill.
· Seeing the alignment of the parasympathetic nervous system as a vital component in playing your best by strategically finding ways to slow down can be helpful.
· Plan B thinking by using visualisation, where she sees herself making mistakes and feels the emotions that comes with this, then recovering more positively can help her improve her composure in difficult moments.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Podcast Episodes To Help You Regulate Your Emotions
Ep071 - James Lau: Mastering The Mental Side Of Tennis
Ep232 – Andy Elleray - How To Remain Composed As a Goalkeeper Under Pressure
Ep256 – David Charlton - The Immature Brain: How To Help An Emotional Child
Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches
Youth Sports Psychology Library
Frequently Asked Questions - Sport Psychology for Children and Parents
Resources To Support Tennis Players Perform Better
How To Regain Momentum In Tennis So That You Win More Matches
284 episodes
Share
Manage episode 483143391 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, David Charlton and his colleague Colm O’Donoghue discussed a case study of a 12-year-old tennis player who struggled with her emotions on the court. She often became overwhelmed by with anger and frustration or disappointment after making mistakes or losing points, leading to a loss of focus, poor performance and less enjoyment. Her parents also found it very difficult to watch her play and contain themselves as a result too. David and Colm go on to offer some advice for managing these strong emotional responses so that she can perform better and enjoy her tennis more.
Key Learning Points:
· Improving her emotional regulation is key to her success and enjoyment.
· Find ways to focus on the present such as breathing techniques can be useful.
· David emphasizes the importance of consistent practice and viewing breathing as a life skill.
· Seeing the alignment of the parasympathetic nervous system as a vital component in playing your best by strategically finding ways to slow down can be helpful.
· Plan B thinking by using visualisation, where she sees herself making mistakes and feels the emotions that comes with this, then recovering more positively can help her improve her composure in difficult moments.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Podcast Episodes To Help You Regulate Your Emotions
Ep071 - James Lau: Mastering The Mental Side Of Tennis
Ep232 – Andy Elleray - How To Remain Composed As a Goalkeeper Under Pressure
Ep256 – David Charlton - The Immature Brain: How To Help An Emotional Child
Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches
Youth Sports Psychology Library
Frequently Asked Questions - Sport Psychology for Children and Parents
Resources To Support Tennis Players Perform Better
How To Regain Momentum In Tennis So That You Win More Matches
284 episodes
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Similar to Demystifying Mental Toughness
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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