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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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264 How to Enhance Focus, Motivation and Confidence
Manage episode 450286250 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ensuring that your focus is placed on helpful things, that you stay motivated during difficult times and that your confidence levels remain steady and intact even when you lose form are seen as vitally important components being a top class athlete.
In today’s episode, part 3 of David’s investigation into ChatGPT’s and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to share with you some helpful tools that you can help athletes in this context.
Key Learning Points:
- Enhancing focus is a skill that can be developed by understanding aspects that are out of your control and to be able to shift your attention purposefully on helpful things/processes that are within your control.
- A great question to aid your motivation is to go back to the question from time to time – Why do I play my sport?
- To maintain steady levels of confidence, recognising where you gain confidence from is key.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Improve Your Understanding of Sports Psychology
Ep261: David Charlton - Why Are The Sporting Goals That You Set Yourself Not Helping You
Ep260 - David Charlton - What Can I Expect When Working With A Sport Psychologist
Ep160: Brian Hemmings – Golf Psychology: What You Can Expect and Why It Can Help You
Ep146: John Nassoori – What Is The Role Of A Sports Psychologist In Football?
Ep111: Michael Caulfield – How to be an Effective Sports Psychologist in Elite Professional Football
Relevant Blogs And Resources To Help You Enhance Focus, Motivation and Confidence
Download THE FOCUSED ATHLETE CHECKLIST
Performance Profile for Long Term Goals
Performance Profiling: When You’re Looking For A Quick Boost
280 episodes
Share
Manage episode 450286250 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ensuring that your focus is placed on helpful things, that you stay motivated during difficult times and that your confidence levels remain steady and intact even when you lose form are seen as vitally important components being a top class athlete.
In today’s episode, part 3 of David’s investigation into ChatGPT’s and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to share with you some helpful tools that you can help athletes in this context.
Key Learning Points:
- Enhancing focus is a skill that can be developed by understanding aspects that are out of your control and to be able to shift your attention purposefully on helpful things/processes that are within your control.
- A great question to aid your motivation is to go back to the question from time to time – Why do I play my sport?
- To maintain steady levels of confidence, recognising where you gain confidence from is key.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Improve Your Understanding of Sports Psychology
Ep261: David Charlton - Why Are The Sporting Goals That You Set Yourself Not Helping You
Ep260 - David Charlton - What Can I Expect When Working With A Sport Psychologist
Ep160: Brian Hemmings – Golf Psychology: What You Can Expect and Why It Can Help You
Ep146: John Nassoori – What Is The Role Of A Sports Psychologist In Football?
Ep111: Michael Caulfield – How to be an Effective Sports Psychologist in Elite Professional Football
Relevant Blogs And Resources To Help You Enhance Focus, Motivation and Confidence
Download THE FOCUSED ATHLETE CHECKLIST
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Performance Profiling: When You’re Looking For A Quick Boost
280 episodes
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Similar to Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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