Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Demystifying Mental Toughness
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
230 How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE
Manage episode 410753926 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in!
Key Learning Points
- Sport can be seen as a job by perfectionist athletes.
- When searching to get better, the perfectionist can lose the ability to perform with freedom and trust.
- Physically the perfectionist athlete can become tense and rigid losing control of their fine motor skills, rhythm and timing.
- Striving for perfection can lead to loss of enjoyment.
- Visualisation is a great tool when trying to reconnect with the fun and playful part of your personality.
Connect with Alessia Bruno
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes To Help Perfectionist Athletes
Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences
Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART
Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Ep170: David Charlton - How To Help Perfectionists With Their Mental Approach
Relevant Blogs To Help You Deal Better With Perfectionism
5 Ways To Create A Psychological Safe Sporting Environment
Are You A Rugby Player With Perfectionist Tendencies?
280 episodes
Share
Manage episode 410753926 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in!
Key Learning Points
- Sport can be seen as a job by perfectionist athletes.
- When searching to get better, the perfectionist can lose the ability to perform with freedom and trust.
- Physically the perfectionist athlete can become tense and rigid losing control of their fine motor skills, rhythm and timing.
- Striving for perfection can lead to loss of enjoyment.
- Visualisation is a great tool when trying to reconnect with the fun and playful part of your personality.
Connect with Alessia Bruno
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes To Help Perfectionist Athletes
Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences
Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART
Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Ep170: David Charlton - How To Help Perfectionists With Their Mental Approach
Relevant Blogs To Help You Deal Better With Perfectionism
5 Ways To Create A Psychological Safe Sporting Environment
Are You A Rugby Player With Perfectionist Tendencies?
280 episodes
Усі епізоди
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
