The mind can be a busy place—but peace is always within reach. In this episode, we explore practical tips to quiet mental chatter and reconnect with inner calm. We talk about simple breathing techniques that soothe the nervous system and the visualization of your mind as a clear blue sky, where thoughts drift by like clouds—free to be noticed and then released with the breath.

We also dive into developing self-awareness and compassion so you can discern whether your inner dialogue is truly your own or influenced by others’ voices and expectations. This conversation is a gentle reminder that you can choose which thoughts to keep, which to let go, and how to return to the stillness at the center of your being.

Contest Details:
To celebrate our 300th episode, we are running a contest which runs until episode #304:
There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).

1. To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: [email protected] or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindset
2. We will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes.

The draw for our TWO winners will be on November 12th.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!
https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):
Follow us on x.com at @DeborahCooper1 and @WellnessMoira
Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
Email us at [email protected]
Thanks for listening and sharing!!