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Content provided by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker

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Manage episode 447825946 series 2794609
Content provided by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better sleep. Whether you're a long-time sufferer or newly experiencing insomnia, this episode is packed with information to help you navigate your sleep health more effectively.

Show Notes: deepintosleep.co/episode/bbti

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Connect with Dr. Yishan


Connect with Dr. Parker


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

  continue reading

210 episodes

Artwork
iconShare
 
Manage episode 447825946 series 2794609
Content provided by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better sleep. Whether you're a long-time sufferer or newly experiencing insomnia, this episode is packed with information to help you navigate your sleep health more effectively.

Show Notes: deepintosleep.co/episode/bbti

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Connect with Dr. Yishan


Connect with Dr. Parker


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

  continue reading

210 episodes

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