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Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick

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Manage episode 394720844 series 2794609
Content provided by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth.

Show Notes: deepintosleep.co/episode/group-therapy

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Connect with Dr. Yishan


Connect with Tanya Cole-Lesnick


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 394720844 series 2794609
Content provided by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth.

Show Notes: deepintosleep.co/episode/group-therapy

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Connect with Dr. Yishan


Connect with Tanya Cole-Lesnick


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

  continue reading

214 episodes

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