In this solo episode, Christina Droumtsekas reflects on how digital culture—and the constant stream of filtered images—shapes our self-esteem. Drawing from her personal experiences and art therapy research, she explores how selfies and self-portraiture can serve as tools for reflection, healing, and reclaiming one’s identity.
Whether you’re navigating a life transition or simply feeling the weight of comparison, this episode offers gentle prompts and grounding practices to reconnect with your authentic self.
To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8

Resources Mentioned:
• Selfies, Social Media, and the Quantified Self by Katrin Tiidenberg
• The Self-Portrait Experience by Christina Nuñez
• Art Therapy and Self-Esteem by Ellen G. Horovitz
• Self-Compassion by Kristin Neff
• Body Image, Self-Esteem, and the Influence of Digital Media (research articles)
• Midlife Transformation by Ralph Metzner
• https://thriveworks.com/help-with/self-improvement/self-worth-vs-self-esteem/#:~:text=But%20two%20appear%20to%20mean,in%20your%20worth%20and%20abilities.