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Content provided by Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Maintenance Volume: More Than Meets the Eye | Ep. 64

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Manage episode 431684574 series 2842144
Content provided by Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Thanks for tuning in to the Data Driven Strength Podcast!

00:00 Intro

05:25 Defining Maintenance Volume

08:18 Current Research on Maintenance Volume

18:49 Limitations of Current Research

24:16 Determining Effective Maintenance Volumes

32:47 Skepticism Around Some Evidence-Based Concepts

35:11 Maximizing Gains of Maintenance

46:27 Absolute vs. Relative Change in Volume

01:01:14 The Importance of Lifestyle Factors

All our stuff - https://data-drivenstrength.ck.page/profile

Music by Joystock - https://www.joystock.com

  continue reading

78 episodes

Artwork
iconShare
 
Manage episode 431684574 series 2842144
Content provided by Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Thanks for tuning in to the Data Driven Strength Podcast!

00:00 Intro

05:25 Defining Maintenance Volume

08:18 Current Research on Maintenance Volume

18:49 Limitations of Current Research

24:16 Determining Effective Maintenance Volumes

32:47 Skepticism Around Some Evidence-Based Concepts

35:11 Maximizing Gains of Maintenance

46:27 Absolute vs. Relative Change in Volume

01:01:14 The Importance of Lifestyle Factors

All our stuff - https://data-drivenstrength.ck.page/profile

Music by Joystock - https://www.joystock.com

  continue reading

78 episodes

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