Best Data Driven Strength Podcasts (2025)

1
Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11 1:20:25

Play Pause

25d ago1:20:25

1:20:25

Sign up for a 14-day free trial for the Evolve Training App: evolvetrainingapp.com Work with Josh or Zac: datadrivenstrength.com/coaching Free newsletter with exclusive content: datadrivenstrength.com 00:00 - Introduction & Rocking Chair Discussion 09:30 — Coaching Anecdotes 14:10 — Structure vs. Flexibility in Training 44:59 — What Bodybuilders Ca…

1
ArmCare at The St. James: Data-Driven Baseball Training & Return Beyond Performance 25:11

23h ago25:11

25:11

In this episode of the More Than Velocity podcast, hosts Ryan Croton and Jordan Oseguera talk with Steve Bumbry from The St. James, a world-class sports and performance facility. In this conversation, they discuss Steve’s journey from pro baseball with the Baltimore Orioles to shaping the next generation of athletes. How The St. James uses cutting-…

1
Ep.184: Values, Integrity, and How to Lead, from 25 Years Running International Companies, with Vaishali Shah | Leadership Podcasts 1:09:23

5d ago1:09:23

1:09:23

Imagine for a moment that you have 25 years experience running your team or business. What would you have achieved in that time? What business lessons could you have learned? What would leadership look and feel like to you now? Well, you don't have to tax your imagination too far today, because this week's guest has done just that, here to share th…

1
Episode #252 Ismael Gallo on Movement Flow, Exaggeration Myths, and Long-Term Athlete Development 52:34

5d ago52:34

52:34

Send us your questions, or thoughts on today's episode! In Episode 252 of Muscles and Management, Gerry welcomes Dr. Ismael Gallo—former professional baseball player, physical therapist, and founder of Baseball Flows—for a wide-ranging conversation on athlete development through movement, not gimmicks. Gallo brings a unique blend of experience from…

1
Decoding the Digital Gavel: Mastering the Art of Online Business Auctions 6:31

6d ago6:31

6:31

In the "What in the World of Grafe Podcast" episode, "Decoding the Digital Gavel: Mastering the Art of Online Business Auctions," host John Schultz, Chief Marketing & Technology Officer at Grafe Auction, demystifies the world of online business auctions. He emphasizes that while the digital shift has created vast opportunities, success hinges on un…

1
Ep.168 Reversing Osteoporosis: My Midlife Bone Health Blueprint with Michele Folan 20:08

6d ago20:08

20:08

The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way. In this episode, I share my personal journey of revers…

1
Ep.183: The Art of Influence: How Coaching, Integrity, & Leadership Grow Your Career, with Daphne Valcin | Leadership podcasts 59:08

12d ago59:08

59:08

Are you being strategic with your career? Are you promotion-ready? Have you sought out leadership mentors or tried coaching? If not, this episode of Leading with Integrity might be helpful... I'm joined this week by Daphne Valcin, an Executive Coach, Keynote Speaker, Leadership Trainer, DiSC Facilitator, CEO and Founder. Daphne shares her journey f…

1
Episode #251 Travis Hash on Semi-Private Training Models, True Individualization, and Cutting Through Coaching Gimmicks 44:29

12d ago44:29

44:29

Send us your questions, or thoughts on today's episode! In Episode 251 of Muscles and Management, Gerry welcomes Travis Hash, Director of Strength and Conditioning and owner of Absolute Sports Performance, for a deep dive into what it really takes to run an effective athlete training program. From the logistics of scaling individualized programs in…

1
Beyond the Bid: The Logistics of a Landmark Sale 6:36

13d ago6:36

6:36

The final sale is just the tip of the iceberg. This week, John Schultz takes you behind the scenes to explore the hidden world of auction logistics—the meticulous planning and execution that turn chaos into a successful event. Journey through the massive, six-month liquidation of the legendary Arlington International Racecourse, featuring over 22,0…

1
Ep.167 Unlocking Your "Prime Time Glow Up" with Dr. Ellen Albertson, The Midlife Whisperer 50:24

13d ago50:24

50:24

Is midlife really a crisis, or is it the launchpad to your most vibrant chapter yet? In this empowering episode, Dr. Ellen Albertson, The Midlife Whisperer, brings her infectious energy and groundbreaking wisdom to debunk myths about aging, body image, and what it means to thrive after 50. At 62, Dr. Albertson radiates confidence that challenges so…

1
Ep.182: The 4-Day Week, Hybrid Work, Leadership, and the Future of Productivity, with Richard Lee | Leadership podcasts 1:23:58

19d ago1:23:58

1:23:58

Is there one right answer to greater productivity? Could it be the 4-day work week? Or hybrid? Remote? Instant chat? ...Leadership...? Join my guest Richard Lee and I, as we explore the future of productivity and the leadership challenges involved on Leading with Integrity this week. Richard shares his insights on leadership, creativity, and produc…

1
Episode #250 Antonella Schwarz on Research-Driven Coaching, Caffeine Myths, and The Real Value of Muscle 51:14

19d ago51:14

51:14

Send us your questions, or thoughts on today's episode! In Episode 250 of Muscles and Management, Gerry is joined by Dr. Antonella Schwarz, Assistant Professor of Exercise Science at Barry University, to break down some of the most intriguing findings in sports science research today. From bridging the gap between academic knowledge and practical c…

1
The Crucible of Leadership: Turning Unforeseen Challenges into Lasting Strength 6:05

20d ago6:05

6:05

What happens when your strategic plan is torn apart by an unforeseen crisis? In this episode, Grafe Auction’s John Schultz shares hard-won lessons from a year of leading the National Auction Association through an unexpected leadership transition. Discover why the true test of leadership isn’t in the plan you make, but in your response when it fail…

1
Ep.166 Breakthrough Method for Reclaiming Balance, Brain Health, and Mobility After 50 with Dan Metcalfe 1:02:14

20d ago1:02:14

1:02:14

What if everything you thought you knew about balance and mobility was flat-out wrong? Dan Metcalfe was a Broadway performer at the top of his game when he suddenly became paralyzed mid-performance. What followed—partial brain death, a long recovery, and a total reinvention—sounds impossible, until you hear him tell it. Dan didn’t just survive. He …

1
Ep.181: Dealing with Low Confidence, Self Doubt, and Slaying Imposter Syndrome, with John Little | Leadership podcasts 1:25:31

26d ago1:25:31

1:25:31

An all too common challenge for leaders of all career level and walks of life is those "I don't deserve this" feeling, a.k.a. the imposter experience, commonly called 'imposter syndrome'. If that's something you've experienced then I hope you'll give today's episode a listen. Because I'll be speaking with the Imposter Syndrome Slayer himself, John …

1
Episode #249 Kurt Hester on Coaching Longevity, Private Sector Lessons, and the Evolution of Strength and Conditioning 54:11

26d ago54:11

54:11

Send us your questions, or thoughts on today's episode! In Episode 249 of Muscles and Management, Gerry welcomes veteran coach Kurt Hester, currently Head of Football Preparation at the University of Houston, for a deep dive into his decades-long career in strength and conditioning. From his early days pioneering speed training and private sector f…

1
Beyond the Bids: Unlocking the Strategic Value of Distribution Center Auctions 5:49

27d ago5:49

5:49

As supply chains consolidate and evolve, what happens to the massive facilities left behind? In this episode, John Schultz, Chief Marketing & Technology Officer at Grafe Auction, takes you inside the high-stakes world of distribution center auctions. Drawing on real-world examples, including the successful liquidation of several Big Lots facilities…

1
Ep.165 My Menopause Wake-Up Call: The Story Behind My HRT Journey 30:50

27d ago30:50

30:50

Hormone replacement therapy (HRT) shouldn't be shrouded in outdated fears and misinformation. When I finally started HRT at 57, I realized I'd spent years unnecessarily suffering through sleepless nights, hot flashes, and night sweats—chalked up to “normal aging”—when effective treatments already existed. My journey began after a hysterectomy, when…

1
Where Does Financial Froth Show Up, Now? 9:21

1M ago9:21

9:21

I asked Google's Gemini AI tool a set of questions.

1
Do Q2 Reports Shape a More Uncertain Outlook? 8:25

1M ago8:25

8:25

Q4 is when major tariff effects should hit, in a macro material way.

1
How ArmCare Helped Northeastern Junior College Dominate in 2025 37:06

1M ago37:06

37:06

In this episode, we sit down with Northeastern Junior College Head Baseball Coach Andrew Kachel. Recent notables include a 35-25 overall record, best in school history, and secured the 2025 Region IX Championship. Coach Kachel shares his journey from standout catcher to program-builder, recounting stops across the country and the mentors who shaped…

1
Ep.180: How to Build Happy Teams: Using Your Voice to Lead with Service and Purpose, with Chris Wilson | Leadership Podcasts 58:42

1M ago58:42

58:42

What's your purpose? Is it an internal driver, or an external expectation? What's the difference, and why does that matter...? Well, listen to find out as I'm joined by Coach, Speaker, Facilitator, Mentor, and Trainer: Chris Wilson. We'll be exploring the concept of purpose in leadership and life, how it influences happiness and career satisfaction…

1
Episode #248 Youth Athlete Development, Long-Term Training Systems, and Coaching Careers with Nick Serio 51:13

1M ago51:13

51:13

Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes Nick Serio to discuss his extensive experience in developing youth athletes and building long-term training systems. Nick dives into key principles behind performance training for young athletes, how to balance sport-specific skills with physical development, an…

1
Ep.164 A Game-Changer for Breast Health in Motherhood, Menopause & Cancer Care 39:14

1M ago39:14

39:14

Breast pain is one of the most common—and most ignored—issues women face from puberty through post-menopause. In this episode of Asking for a Friend, I sit down with Debbie and Troy Sutton, the inspiring mother-son duo behind The Healing Bra—a revolutionary product offering real relief for breast discomfort through every stage of life. From painful…

1
Ep.179: Leading with Inclusion – the Role of Trust, Diversity, and Leadership in a Modern Workplace, with Delphia Howze | Leadership Podcast 1:00:55

1M ago1:00:55

1:00:55

What does real inclusion at work look like, and what role should leaders have in building it? In this episode of Leading with Integrity, I'm joined by Inclusion Strategist and Author Delphia Howze, an expert in diversity and inclusion, with 20 years leadership experience. We discuss the how and why of creating inclusive workplaces; such as the ripp…

1
Episode #247 Reducing Injury Likelihood in Athletes: Practical Strategies and Real-World Insight 37:39

1M ago37:39

37:39

Send us your questions, or thoughts on today's episode! In this solo episode, Gerry dives into one of the most requested topics: how to actually reduce the likelihood of injury in sports. He breaks down the difference between injury reduction vs. injury prevention, highlighting the limits of control in high-intensity, contact sports. Gerry shares h…

1
Ep.163 Skin Confidence After 50: The Truth About Midlife Skin Care with Dr. Mary Alice Mina 58:35

1M ago58:35

58:35

The mirror doesn’t lie, but it doesn’t have to be your enemy either. As wrinkles, dryness, and sagging skin become a part of your reality, it’s easy to feel betrayed by your reflection. But what if midlife skin changes weren’t a crisis but a chance to evolve your skincare game? In this episode, board-certified dermatologist Dr. Mary Alice Mina join…

1
Episode #246 Baseball Performance, Hamstring Health, and Sprint Speed with Royals Director of Sports Performance Nick Shedd 50:51

2M ago50:51

50:51

Send us your questions, or thoughts on today's episode! In Episode 246 of Muscles and Management, Gerry sits down with Nick Shedd, Director of Sports Performance for the Kansas City Royals. The two discuss the current state of baseball training, the evolving role of high-performance departments in MLB, and Nick’s approach to sprint mechanics, injur…

1
Ep.178: Leadership Frame of Mind: The Thinking Strategies of Amazing Leaders, with Kim Ades | Leadership Podcasts 1:00:12

2M ago1:00:12

1:00:12

Are you in the leadership frame of mind? I'm joined this week by Kim Ades, President and Founder of Frame of Mind Coaching, a pioneer in the field of leadership coaching, with a unique philosophy and direct coaching style that helps leaders focus their thinking towards extraordinary results. We'll be talking about that frame of mind question and th…

1
20 Auctions, 1 Legacy: Strategic Lessons from the Arlington Park Mega-Auction 6:27

2M ago6:27

6:27

What does it take to liquidate a 95-year-old legacy spanning 326 acres? In this episode, John Schultz takes you inside one of Grafe Auction's most monumental projects: the Arlington Park International Racecourse auction. Discover the strategic thinking that turned one massive event into 20 targeted auctions, the multi-faceted marketing used to sell…

1
Ep.162 How to Add 15 Healthy Years to Your Life: The Power of Data-Driven Healthcare 1:01:21

2M ago1:01:21

1:01:21

What If Your Annual Physical Is Missing the Most Important Clues About Your Future Health? In this episode of Asking for a Friend, I sit down with Dr. Dave DeMarco—primary care physician and owner of DexaFit Cincinnati—to uncover what most standard medical exams are failing to tell us, especially for adults in their 40s, 50s, and 60s. Dr. DeMarco i…

1
New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9 2:47:32

2M ago2:47:32

2:47:32

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00 - Introduction 00:05:17 - Training Flexibility vs. Rigidity 00:25:45 - New Rest-Pause Study 00:43:55 - Recommendations: Rest-Pause & Drop Sets 00:55:49 - How to Individualize Training 01:27:32 - An Improved Approach to RIR 01:4…

1
Ep.177: Optimism, Resilience, and Navigating Success: Building Strength in Business, with Lindsey Burden | Leadership podcasts 1:16:28

2M ago1:16:28

1:16:28

How do you maintain optimism in the face of ...well... the last 3 or 4 years, frankly!? A recurring theme of Leading with Integrity this year has been resilience, and today I'm talking with Business Coach, Mentor, Speaker, & fellow Podcast Host, Lindsey Burden about optimism, redefining success, resilience, purpose, vision, life, and more. Lindsey …

1
From Kitchen to Capital: How to Maximize the Value of Your Used Equipment 5:57

2M ago5:57

5:57

This episode provides a practical guide to selling used restaurant equipment. Host John Schultz outlines strategic options based on your needs, comparing the DIY approach for single items, the speed of selling to a dealer, and the high-value efficiency of a professional auction for full liquidations. The key to maximizing your financial return, reg…

1
Volume and Strength: New Science Explained | S2E10 3:05:21

2M ago3:05:21

3:05:21

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00- Podcast Introduction & Episode Focus 06:05 - The Deceiving Nature of Scientific Data 10:10 - Episode Outline and Goals 16:15 - Acknowledging the Research Team 18:20 - Historical Periodization Narratives 24:25 - Contrasting Str…

1
Episode #245 Tony Shiffman on O-Line Development, College Football, and Coaching Identity 49:51

2M ago49:51

49:51

Send us your questions, or thoughts on today's episode! In Episode 245 of Muscles and Management, Gerry chats with Tony Shiffman, offensive line coach at Wofford College and co-founder of the #HogFBChat. They dive into Tony’s coaching journey, O-line fundamentals, building identity in offensive schemes, and how to develop young linemen effectively.…

1
Ep.176: Mental Health, Mental Fitness, the Black Belt Mindset & the Role of Leadership, with Raj Soren | Leadership podcasts 55:42

2M ago55:42

55:42

It's well established that physical fitness is important, what about mental fitness? How in-shape is your mindset? This week, I'm joined by Mindset, Business, & Stress Coach, Raj Soren, also the author of Black Belt Mindset. We discuss why mental health in the workplace is not to be overlooked, stigmatised, or ignored, the role and responsibilities…

1
The Lender's Edge: Turning Defaulted Loans into Strategic Wins with Auctions 5:47

2M ago5:47

5:47

In this episode, John Schultz explores why business auctions are a crucial strategic tool for SBA lenders managing defaulted loans. He breaks down the immense pressures of asset depreciation and holding costs, revealing how the speed and competitive nature of an auction not only preserve but maximize asset value. Listeners will learn about the powe…

1
Endpoint Automation in 2025: 7 Upgrades That Will Shock IT Leaders 23:26

2M ago23:26

23:26

In this episode of TCAST, host Alexander McCaig welcomes Shirish Nimgaonkar, founder of EBLISS AI, to unpack how endpoint automation is redefining enterprise IT. With devices multiplying across industries, traditional support models—manual, reactive, and costly—no longer scale. EBLISS AI addresses this gap through an AI-powered platform that dynami…

1
A Fresh Look At Indeed Job Postings 9:58

2M ago9:58

9:58

In June 2025, Can You See A Cyclical Move in the Jobs Markets?

1
Understanding Tariff Headwinds 9:00

2M ago9:00

9:00

Some Macro Effects Are Visible. Already. More Should Arrive. Soon.

1
Ep.175: Why Introverts Make Great Leaders, and How You Can Do It Too, with Stacey Chazin | Leadership for New Managers 1:01:32

2M ago1:01:32

1:01:32

"Introverts aren't good leaders" "I'd like to see you be more outgoing" "We're looking for extroversion in our leaders here" Sound familiar? Yeah, me too. It's hogwash though, rubbish, nonsense. I'm joined this week by Stacey Chazin, leadership coach for introverts, to discuss this crucial topic and expand our understanding of leadership, with prac…

1
Episode #244 Ross Garner on Coaching Track Athletes, Hamstring Rehab, and Sprinting Mechanics 43:53

2M ago43:53

43:53

Send us your questions, or thoughts on today's episode! In Episode 244 of Muscles and Management, Gerry sits down with Ross Garner, a performance coach and sprint specialist with experience working with elite track athletes and football players. The two dig into the details of developing speed, the biomechanics of sprinting, and effective strategie…

1
Beyond the Bid: Preserving Americana with the Gemini Giant 5:37

2M ago5:37

5:37

John Schultz shares the extraordinary story of auctioning the Gemini Giant, an iconic Route 66 landmark. Learn how Grafe Auction's strategic approach navigated intense community interest, achieved a record sale, and ensured this piece of Americana was preserved right where it belongs. Value beyond dollars.…

1
Ep.161 Losing Everything to Find Yourself: Breaking Free from Trauma & Overwhelm 37:37

2M ago37:37

37:37

When life knocks the wind out of you, how do you find your way back to yourself? In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, c…

1
Ep.174: Leadership Through Kindness, Confidence and Good Decisions with the Mindlocksmith, Matt Sturgess | Leadership podcast 1:42:40

3M ago1:42:40

1:42:40

Do you possess the key to unlock YOUR mind..? If not, then you're in luck. Because this week I'm joined by Matt Sturgess, the Mindlocksmith. We'll be discussing all kinds of mind and leadership related topics from the impact of stress on creativity and productivity, the importance of understanding the mind, how to manage anxiety and build resilienc…

1
Episode #243 Andrew Sacks on Sports Science, Data-Driven Coaching, and Building Better Athletes 49:22

3M ago49:22

49:22

Send us your questions, or thoughts on today's episode! In this episode Muscles and Management, Gerry sits down with Andrew Sacks, founder of Prime Sports Performance, to dive into the world of sports science and its application in real training environments. With experience across private sector coaching and deep data analytics, Andrew brings a gr…

1
Ep.160 Midlife Unfiltered: The Real Slim Sherri Is Saying What We’re All Thinking 57:36

3M ago57:36

57:36

What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself? Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri’s r…

1
Building a Legacy: The Grafe Auction Story 5:06

3M ago5:06

5:06

What does it take to build a business legacy that lasts over 60 years? In this special episode, host John Schultz steps back to tell the story of Grafe Auction itself. Discover how a clear founding vision, a deep-rooted belief in human expertise, and an unwavering commitment to integrity became the cornerstones of our brand. This isn't just a histo…

1
Episode #242 Zack Zillner on Building Resilient Athletes and Simplifying Performance 52:52

3M ago52:52

52:52

Send us your questions, or thoughts on today's episode! In Episode 242 of Muscles and Management, Gerry chats with Zack Zillner, Head Performance Coach for Texas Women's Basketball and former coach with the University of Kansas, University of Illinois, and the Chicago Bulls. Zack brings a no-BS approach to training—removing fluff, prioritizing foun…