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Content provided by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

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Manage episode 450351439 series 2842144
Content provided by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Introduction

04:02 Evolution of Research in Strength Training

12:08 Critical Analysis of Volume Research

20:12 Understanding Limitations in Training Studies

30:02 Real-World Implications

42:32 Balancing Science Communication and Practical Utility

44:55 Shifting Perspectives on Training Volume

47:21 Long-Term Training Perspectives and Individual Differences

50:48 The Role of Environmental Constraints in Training

52:44 Assessing The Hypertrophy and Strength Relationship

55:32 The Complexities of Strength and Hypertrophy Measurement

01:01:13 Practical Applications of Volume Load Progression

01:07:30 Navigating Performance Variability

01:17:46 Wrap up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io

  continue reading

78 episodes

Artwork
iconShare
 
Manage episode 450351439 series 2842144
Content provided by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Introduction

04:02 Evolution of Research in Strength Training

12:08 Critical Analysis of Volume Research

20:12 Understanding Limitations in Training Studies

30:02 Real-World Implications

42:32 Balancing Science Communication and Practical Utility

44:55 Shifting Perspectives on Training Volume

47:21 Long-Term Training Perspectives and Individual Differences

50:48 The Role of Environmental Constraints in Training

52:44 Assessing The Hypertrophy and Strength Relationship

55:32 The Complexities of Strength and Hypertrophy Measurement

01:01:13 Practical Applications of Volume Load Progression

01:07:30 Navigating Performance Variability

01:17:46 Wrap up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io

  continue reading

78 episodes

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