Creatine Chronicles: Examining Safety And Dispelling Myths Daily Value podcast

Creatine Chronicles: Examining Safety and Dispelling Myths

1d ago 11:34

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Debunking Myths: The safety and side effects of creatine supplementation. In this episode of Daily Value we look into the safety concerns surrounding creatine supplementation. Creatine, a well-researched dietary supplement known for its muscle-building and performance-enhancing benefits, has sparked numerous myths about its effects on kidneys, hair loss, and dehydration. We will evaluate recent studies and scientific evidence to address these myths.

Topics include creatine's impact on water retention, kidney function, and hair health. Tune in to discover the truth about one of the most studied and [possibly safest] supplements available.

00:00 Introduction: Creatine Myths

00:46 Dietary Intake and Muscle Storage

01:28 Creatine's Cognitive and Anti-Aging Benefits

02:10 Addressing Common Creatine Myths

03:05 Myth 1: Creatine and Water Retention

04:26 Myth 2: Creatine and Kidney Function

08:11 Myth 3: Creatine and Hair Loss

09:42 Comprehensive Safety Analysis

10:37 Conclusion: Is Creatine Safe

PMID: 31375416

PMID: 39778146

PMID: 40265319

PMID: 40198156

PMID: 39796530

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Chapters

1. Creatine Misconceptions Unveiled (00:00:00)

2. How Creatine Works in Your Body (00:03:04)

3. Water Retention: Myth vs. Reality (00:04:44)

4. Kidney Function and Creatine Research (00:06:06)

5. Debunking the Hair Loss Connection (00:09:51)

6. Overall Safety Profile and Conclusion (00:10:36)

43 episodes