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Creatine Chronicles: Examining Safety and Dispelling Myths
Manage episode 483679170 series 3635277
Debunking Myths: The safety and side effects of creatine supplementation. In this episode of Daily Value we look into the safety concerns surrounding creatine supplementation. Creatine, a well-researched dietary supplement known for its muscle-building and performance-enhancing benefits, has sparked numerous myths about its effects on kidneys, hair loss, and dehydration. We will evaluate recent studies and scientific evidence to address these myths.
Topics include creatine's impact on water retention, kidney function, and hair health. Tune in to discover the truth about one of the most studied and [possibly safest] supplements available.
00:00 Introduction: Creatine Myths
00:46 Dietary Intake and Muscle Storage
01:28 Creatine's Cognitive and Anti-Aging Benefits
02:10 Addressing Common Creatine Myths
03:05 Myth 1: Creatine and Water Retention
04:26 Myth 2: Creatine and Kidney Function
08:11 Myth 3: Creatine and Hair Loss
09:42 Comprehensive Safety Analysis
10:37 Conclusion: Is Creatine Safe
PMID: 31375416
PMID: 39778146
PMID: 40265319
PMID: 40198156
PMID: 39796530
Chapters
1. Creatine Misconceptions Unveiled (00:00:00)
2. How Creatine Works in Your Body (00:03:04)
3. Water Retention: Myth vs. Reality (00:04:44)
4. Kidney Function and Creatine Research (00:06:06)
5. Debunking the Hair Loss Connection (00:09:51)
6. Overall Safety Profile and Conclusion (00:10:36)
43 episodes
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