B12: When Normal Isn't Enough Daily Value podcast

12d ago 12:45

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In this episode of Daily Value, we look at recent research suggesting that the B12 levels we’ve always accepted as "normal" might silently be failing our brains. New data reveals that standard B12 thresholds may not adequately shield us from subtle neurological decline. Are current diagnostics overlooking hidden deficiencies? We go into how B12 truly supports your nervous system, the overlooked significance of active B12, and why traditional treatments might need reconsideration, particularly for those struggling with absorption. Perhaps the path to preserving cognitive health lies in rethinking what we thought we knew about vitamin B12.

00:00 Introduction: Rethinking Vitamin B12 Levels

00:33 Understanding Vitamin B12

01:24 The Role of B12 in Neurological Health

01:57 Causes and Consequences of B12 Deficiency

03:00 Reevaluating B12 Sufficiency Standards

04:40 New Research Insights on B12 and Cognitive Health

07:30 Dietary Sources and Bioavailability of B12

08:50 Supplementation and Treatment Strategies

10:50 Challenges in Treating B12 Deficiency

11:55 Conclusion: Towards Optimal Cognitive Health

PMID: 39927551

PMID: 36774098

PMID: 38987879

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Chapters

1. B12 and cognitive decline: new findings (00:00:00)

2. Understanding B12: sources and function (00:00:45)

3. Current thresholds and hidden brain changes (00:02:12)

4. Effects of B12 levels on cognitive function (00:04:30)

5. Dietary sources and bioavailability of B12 (00:07:30)

6. B12 supplementation and absorption issues (00:09:31)

7. Treatment approaches and symptom resolution (00:12:05)

49 episodes