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Welcome to a special heart-opening episode of Guided Meditation With Manifesty. Today, we invite you to soften, breathe deeply, and step into a space of compassion with a Loving & Kindness Guided Meditation — also known as Metta Meditation.

This practice is a beautiful way to reconnect with yourself and others by sending gentle waves of love, well-being, and forgiveness—first to yourself, then to loved ones, and even to those who may be difficult to love. It’s a timeless meditation technique rooted in ancient wisdom, known for increasing empathy, reducing anxiety, and bringing lasting emotional healing.

Whether you're starting your day with intention, winding down before sleep, or taking a break in the middle of a stressful week, this meditation can help you open your heart, release emotional tension, and shift your energy toward peace and kindness.

✨ This session is ideal for:

• Deepening your self-love and self-compassion
• Letting go of resentment or emotional tension
• Increasing empathy and emotional resilience
• Creating a more mindful and loving presence

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Thank you for spending this time with me today.

If you’d like to deepen your practice or share mindfulness with others, here are some powerful resources to explore:

📱 Download the free Manifesty app for guided meditations on sleep, healing, manifestation, and more:
👉 https://www.manifesty.app

🌿 Shop calming essential oils, energy tools, and self-care gifts at Aroma Abundance:
👉 https://www.aromaabundance.com

📝 Are you a meditation coach or wellness professional?
Get 600+ done-for-you guided meditation scripts you can use with clients or in your content:
👉 https://www.mindfulnesscontent.com/guided-meditation-scripts

💻 For more tools, templates, and inspiration—especially for meditation coaches—visit
👉 https://www.mindfulnesscontent.com

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Until next time—breathe deeply, stay present, and keep manifesting your peace.