Ep #15 - Friday Flow

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29d ago 7:17

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Missed Thursday - but happy Friday!
It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset.

I’m just happy rolling into the weekend, keeping it steady, and getting it done.

31 episodes

#Fitness #Mental Health #Jack Van Der Heyden

Ep #15 - Friday Flow

Daily Greats

published 29d ago

MP3•Episode home

Missed Thursday - but happy Friday!
It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset.

I’m just happy rolling into the weekend, keeping it steady, and getting it done.

31 episodes

#Fitness #Mental Health #Jack Van Der Heyden

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