Best Jack Van Der Heyden Podcasts (2025)

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Ep #15 - Friday Flow 7:17

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19d ago7:17

7:17

Missed Thursday - but happy Friday! It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset. I’m just happy rolling into the weekend, keeping it steady, and getting it done.

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Ep #14 - Wing Wednesday 6:19

20d ago6:19

6:19

Happy Wednesday — Wing Wednesday! Smashed out a nice run today and I’m feeling good. Hannah’s well, I’m well, life is good. Right now it’s just about riding the wave and keeping that momentum flowing. Mid-week wins feel great!

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Ep #13 - Hello September 7:58

27d ago7:58

7:58

New month, fresh energy, and another chance to keep building on the habits and wins we’ve been stacking day by day. Here’s to carrying the momentum forward and making this month a great one.

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Ep #12 - Show Your True Colours 5:29

28d ago5:29

5:29

Today’s a reminder to show your true colours. Be real, be you, and don’t be afraid to let people see the authentic version of yourself. At the end of the day, discipline, effort, and habits matter - but so does being genuine. That’s where the real strength comes from.

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Ep #11 - Happy 10 Days 9:03

1M ago9:03

9:03

Not much to say today — just feeling good! We’ve hit 10 days of showing up, putting in the mahi, and keeping the streak alive. Sometimes that’s all it takes: a little consistency and a good mood to keep things rolling.

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Ep #10 - Discipline Kicks In 17:44

1M ago17:44

17:44

Let’s go — Episode 10! I’m starting to feel the effects of discipline now. Each day, it’s just putting the shoes on and getting it done. It’s not flashy, it’s not always easy — but discipline stacks up. Day by day, effort by effort, it turns into momentum. And momentum is where the magic happens.

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Ep #09 Ep 09- All In, Even If It’s a Day Late 10:01

1M ago10:01

10:01

Oh, you beauty. Yesterday was a great day — even if I’m uploading this one a little late. Podcast world doesn’t really care, right? Only a day behind. I’d been bitching myself out of doing any exercise, but then I caught myself — “hold on, you can do this.” So I went, got some K’s in, and it felt fantastic. Sauna after that, which was the perfect r…

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Ep #08 - Riding the Wave 3:27

1M ago3:27

3:27

Just a quick one today — hope you’re well and your day’s been as great as mine! I’m riding that wave and keeping the positive vibes flowing: gym, run, run, and a podcast. Not a bad Monday at all. Sometimes it’s the simple rhythm that keeps the energy high.

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Ep #07 - Taking Time When You Can 8:04

1M ago8:04

8:04

After a lovely weekend, Sunday just topped it off. A nice sleep-in, a big walk, then a jog/walk to get the legs moving. I wrapped it all up with a sauna — just some real time for myself. Here’s the thing: we all have 24 hours. But not every day do we get the free time to use as our time. That’s why when the moment comes, you’ve got to take it. Beca…

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Ep #06 - Simple Days, Big Wins 8:07

1M ago8:07

8:07

Had an awesome Saturday with Hannah. We went for a nice walk, got some fresh air, and then treated ourselves to afternoon tea. Nothing fancy - just simple, good vibes, and a reminder that the small things really do make the day feel great. Sometimes it’s not about chasing the big moments, but enjoying the little ones that make life feel easy and go…

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Ep #05 - Hard Work… Or Is It? 11:28

1M ago11:28

11:28

Everyday’s hard work… but not really, haha. The last few days have actually been great ___ feeling good, sticking to the plan, and just showing up. Some days it feels like pushing a boulder uphill, but when the wins start stacking - even the small ones - it turns into momentum. That’s where I’m at right now: consistent, steady, and proud of myself …

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Ep #04 - Nothing Much, But Still Showing Up 8:34

1M ago8:34

8:34

Not every day has fireworks – and that’s the point! This one’s short, simple, and keeps the streak alive. Sometimes it’s about just pressing record, showing up, and keeping the habit rolling.

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Ep #03 - Feeling Good! 9:44

1M ago9:44

9:44

Some days just click. Today was one of those—gym, jog, pod. Simple, consistent, and for me. Showing up for yourself isn’t about grand gestures; it’s about doing the little things that add up to feeling strong, clear, and grounded. This episode’s all about that buzz you get when you know you’ve ticked the boxes for yourself—body, mind, and creativit…

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Ep #02 -Just Keeping Consistent 7:47

1M ago7:47

7:47

It’s only episode two, but hey—that’s the point. Showing up, pressing record, and keeping this thing rolling. The magic isn’t in making one “perfect” episode, it’s in stacking them up—day after day—until it becomes second nature. This one’s about staying steady, keeping the momentum, and proving that little steps really do add up to something big. …

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Ep - #01 Back Into It Again!! 6:01

1M ago6:01

6:01

We’re back, baby! After a little reset, Jack’s fired up and ready to dive back into the groove. Episode one kicks off with fresh energy, a few laughs, and that classic “back to business” vibe. This isn’t just a warm-up lap—it’s the start of another round of ideas, reflections, and good chats to get you moving in the right direction. Think of it lik…

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#15 - One Small Thing again 5:58

3M ago5:58

5:58

Send us a text Feeling stuck? Overthinking that to-do list? In this quick-hit episode, Jack dives into the power of doing just one small thing to break the cycle of procrastination and build real momentum. Whether it’s cleaning up, making that call, or writing the first line — action creates confidence. Start small. Start now. Just start. Support t…

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#14 - Ever told yourself you'd do something and actually followed through? 6:53

4M ago6:53

6:53

Send us a text In this episode of The Daily Greats, Jack explores the power of small, consistent actions and how they build momentum toward your goals. Support the show Thank you for listening and follow the page @thedailygreats JackBy Jack Van Der Heyden

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#13 - The Power of Now, Why Today Is the Day 11:38

4M ago11:38

11:38

Send us a text This episode of The Daily Greats is your wake-up call to stop waiting and start doing. Jack breaks down why taking action today is the game-changer — not waiting for perfect timing, motivation, or the stars to align. Whether it’s a goal you’ve been sitting on, a habit you want to build, or a conversation you need to have — it all sta…

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#12 - Celebrating Wins: Feeling Good About How Far You've Come 24:12

6M ago24:12

24:12

Send us a text Too often we push forward without pausing to appreciate how far we’ve come. In this episode, Jack invites you to stop, breathe, and truly feel the power of your progress — because celebrating your wins, no matter how big or small, builds the momentum for what’s next. ✨ Inside this episode: ✅ Why it’s important to acknowledge your ach…

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#11 - Fresh Starts & Shifting Skies: Welcoming the Change 5:35

6M ago5:35

5:35

Send us a text Feeling the change in the air lately? Whether it’s leaves falling or sunshine stretching longer, this episode of The Daily Greats is your sign to embrace a fresh start. Jack dives into the beauty of seasonal change — how the weather isn’t just a background detail, but a powerful reminder that you’re allowed to shift too. Let go of wh…

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#10 - Authenticity Isn’t Easy — But It’s Everything with Kim Forrester 45:39

6M ago45:39

45:39

Send us a text What does it really mean to be yourself — and how do you know when you’ve drifted from that truth? In this powerful episode, Jack is joined by author, educator, and podcast host Kim Forrester for a deep dive into authenticity and empowered living. Together, they explore the subtle (and not-so-subtle) ways we’re pressured to conform, …

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#09 - "Feeling Into the Good Things in Your Life" 12:27

7M ago12:27

12:27

Send us a text What if happiness isn’t about chasing more… but about fully feeling what you already have? In today’s episode of The Daily Greats Podcast, we’re shifting the focus from what’s missing to what’s already here. Too often, we rush past the good moments, constantly looking for the next big thing. But what if the key to a more fulfilled li…

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#08 - Why Not You? 23:52

7M ago23:52

23:52

Send us a text 🎙️ What if the only thing standing between you and success… is you? In today’s episode of The Daily Greats Podcast, we’re tackling the mindset shift that separates dreamers from doers. Too often, we look at successful people and think, "That could never be me." But why not? Why not you? 🚀 In this episode, we’ll break down: ✅ The powe…

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#07 - Why Are We Afraid to Win? 18:53

7M ago18:53

18:53

Send us a text We all say we want to win—but deep down, many of us resist success without even realizing it. In this episode of The Daily Greats Podcast, we’re diving into the psychology of self-sabotage, imposter syndrome, fear of change, and the hidden reasons we avoid winning. From the pressure of maintaining success to the fear of standing out,…

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#06 - Smiling Till the Finishing Line 8:49

7M ago8:49

8:49

Send us a text Welcome to "Smiling Till the Finishing Line," where every finish is a celebration and every milestone is a reminder to keep pushing forward. Join us as we explore the incredible journey of perseverance, Whether you’re chasing personal goals or navigating life’s hurdles, this podcast is here to remind you that the reward is in the jou…

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#05 - Why Not You?" – Overcoming Self-Doubt and Embracing Opportunity 15:46

7M ago15:46

15:46

Send us a text In this episode of The Daily Greats Podcast, we dive deep into the concept of self-belief and overcoming the doubts that hold us back. Why should someone else get to do the things you’ve always dreamed of? Why not you? Tune in for motivational stories, actionable advice, and powerful quotes that will help you break through your limit…

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#04 -How are you? - Live on TikTok with Our First Guests 27:29

7M ago27:29

27:29

Send us a text In this episode of "Daily Greats," we took our show live on TikTok and had the pleasure of hosting our very first guests. We engaged in a candid conversation where we asked two thought-provoking questions: "What are you grateful for?" "What did you learn, or what caught your eye and made you think?" The responses were raw, insightful…

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#03 - Unapologetically You: The Power of Owning Who You Are" 23:42

8M ago23:42

23:42

Send us a text Ever feel like you’re playing a role instead of just being yourself? In this episode, we’re diving into the power of showing up as you—no filters, no facades. We’ll talk about why we get caught up in trying to fit in, the energy shift when you fully embrace who you are, and how to catch yourself when you start people-pleasing. Plus, …

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#02 - 91 Days of Operation GET LESS FAT – The Recap 12:26

8M ago12:26

12:26

Send us a text In this episode, I’m reflecting on the past 91 days of Operation GET LESS FAT—what worked, what I learned, and why I’m keeping it simple moving forward. No overcomplicating, no burnout—just steady progress and feeling good. Tune in for the recap and a reminder that consistency is key! Support the show Thank you for listening and foll…

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#01 - Welcome Back! Going Live, Growing Together, and Holding Space for All" 8:44

8M ago8:44

8:44

Send us a text ***BAD AUDIO! Im Sorry ep 2 is way clearer vocals** Welcome Back to "Daily Greats!"** In this special live episode of "Daily Greats with Jack Van Der Heyden," it's all about reconnecting and reintroducing myself as we kick off this new chapter. While I'm getting the tech all sorted out during this live session, the focus today is sim…