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Autopilot
Manage episode 505130871 series 2975649
This episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined.
1055 episodes
Manage episode 505130871 series 2975649
This episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined.
1055 episodes
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