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Autopilot

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Manage episode 505130871 series 2975649
Content provided by Spencer Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spencer Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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This episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined.

  continue reading

1055 episodes

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Autopilot

Daily Energize

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Manage episode 505130871 series 2975649
Content provided by Spencer Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spencer Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

This episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined.

  continue reading

1055 episodes

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