Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Todd Gaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Gaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Grace, Hope, and Love: A Christmas Message for the Resilient Ones
Manage episode 457525658 series 2408784
Content provided by Todd Gaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Gaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This Christmas, join me for a heartfelt conversation tailored for the resilient men navigating life after divorce, rebuilding their businesses, and rediscovering themselves. In this special episode, we unwrap three powerful gifts you can give yourself this holiday season: Grace, Hope, and Love.
🎁 Grace: Learn how to let go of guilt, embrace your imperfections, and celebrate the victories—big and small—that brought you to this moment.
🎁 Hope: Discover how to keep the flicker of belief alive, even in your darkest seasons, and take small, meaningful steps toward a brighter future.
🎁 Love: Explore the power of self-love, the importance of boundaries, and the courage to treat yourself with the respect and care you deserve.
Through personal stories, reflective exercises, and actionable prompts, this episode is your guide to finding peace, reclaiming your strength, and stepping into the new year with purpose and clarity.
✨ Because this Christmas isn’t about perfection—it’s about presence. And you, my friend, are worthy of every good thing this season has to offer.
Hit play, find a quiet moment, and let’s talk.
🎧 If this episode speaks to you, share it with someone who needs to hear it. And don’t forget to leave a comment or message me with your word for the season.
👉 Follow the podcast for more conversations like this, and let’s keep building a life of strength, resilience, and unwavering self-worth—together.
Merry Christmas, my friend. You’re not alone. 🎄❤️
27 episodes
Share
Manage episode 457525658 series 2408784
Content provided by Todd Gaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Gaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This Christmas, join me for a heartfelt conversation tailored for the resilient men navigating life after divorce, rebuilding their businesses, and rediscovering themselves. In this special episode, we unwrap three powerful gifts you can give yourself this holiday season: Grace, Hope, and Love.
🎁 Grace: Learn how to let go of guilt, embrace your imperfections, and celebrate the victories—big and small—that brought you to this moment.
🎁 Hope: Discover how to keep the flicker of belief alive, even in your darkest seasons, and take small, meaningful steps toward a brighter future.
🎁 Love: Explore the power of self-love, the importance of boundaries, and the courage to treat yourself with the respect and care you deserve.
Through personal stories, reflective exercises, and actionable prompts, this episode is your guide to finding peace, reclaiming your strength, and stepping into the new year with purpose and clarity.
✨ Because this Christmas isn’t about perfection—it’s about presence. And you, my friend, are worthy of every good thing this season has to offer.
Hit play, find a quiet moment, and let’s talk.
🎧 If this episode speaks to you, share it with someone who needs to hear it. And don’t forget to leave a comment or message me with your word for the season.
👉 Follow the podcast for more conversations like this, and let’s keep building a life of strength, resilience, and unwavering self-worth—together.
Merry Christmas, my friend. You’re not alone. 🎄❤️
27 episodes
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Similar to Daily Download From The Matrix
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Go offline with the Player FM app!
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