Summary In this episode, the hosts discuss the essential support structures for Virtual Chief Information Security Officers (VCSOs), emphasizing the importance of personal and professional relationships. They explore the need for a strong support system, including therapists and trusted friends, to navigate the challenges of the VCSO role. The conversation also highlights the significance of building a reliable Rolodex of contacts for incident response and other professional needs, as well as the value of community engagement and continuous improvement in the cybersecurity field. Takeaways Therapists should be part of your support system. Personal relationships are crucial for mental health. Self-awareness helps in identifying strengths and weaknesses. Building a Rolodex of contacts is essential for VCSOs. Incident response planning should be prioritized. Community engagement enhances professional relationships. Transparency with clients fosters trust. Purpose drives motivation in professional roles. Continuous improvement is key in cybersecurity. Utilizing specialized resources can fill knowledge gaps.