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The TL;DR of a Healthy Diet
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Manage episode 238120076 series 2516070
Reduction in saturated fat reducing heart disease risk
https://www.ncbi.nlm.nih.gov/pubmed/26068959
Not distinguishing between carbohydrate type/divergent effects of carb type
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/
Replacing SFA with PUFA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/
Finnish Case Study
https://www.ncbi.nlm.nih.gov/pubmed/19959603
Plant vs. Animal Monounsaturated fats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/
Monounsaturated fat benefits
https://www.ncbi.nlm.nih.gov/pubmed/21308420
High fibre protective against potential adverse effects of high protein
https://www.ncbi.nlm.nih.gov/pubmed/21389180
Plant proteins in the context of wider foods/food groups
https://www.ncbi.nlm.nih.gov/pubmed/16287956
2/3 plant 1/3 animal protein or vice versa
https://www.ncbi.nlm.nih.gov/pubmed/26354540
Inuit dietary habits
https://www.ncbi.nlm.nih.gov/pubmed/25064579
Dietary patterns
https://academic.oup.com/advances/article/7/3/445/4558132
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.
★ Support this podcast on Patreon ★6 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 10, 2024 13:13 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 238120076 series 2516070
Reduction in saturated fat reducing heart disease risk
https://www.ncbi.nlm.nih.gov/pubmed/26068959
Not distinguishing between carbohydrate type/divergent effects of carb type
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/
Replacing SFA with PUFA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/
Finnish Case Study
https://www.ncbi.nlm.nih.gov/pubmed/19959603
Plant vs. Animal Monounsaturated fats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/
Monounsaturated fat benefits
https://www.ncbi.nlm.nih.gov/pubmed/21308420
High fibre protective against potential adverse effects of high protein
https://www.ncbi.nlm.nih.gov/pubmed/21389180
Plant proteins in the context of wider foods/food groups
https://www.ncbi.nlm.nih.gov/pubmed/16287956
2/3 plant 1/3 animal protein or vice versa
https://www.ncbi.nlm.nih.gov/pubmed/26354540
Inuit dietary habits
https://www.ncbi.nlm.nih.gov/pubmed/25064579
Dietary patterns
https://academic.oup.com/advances/article/7/3/445/4558132
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.
★ Support this podcast on Patreon ★6 episodes
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