Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Cut The S#!t Get Fit and Rafal Matuszewski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The S#!t Get Fit and Rafal Matuszewski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Epsiode 654 - Equestrian Athletes, Kinstretch and Pain

29:37
 
Share
 

Manage episode 491730206 series 1052372
Content provided by Cut The S#!t Get Fit and Rafal Matuszewski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The S#!t Get Fit and Rafal Matuszewski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle. We’ll cover: ✅ Why joint control matters for riders ✅ How functional strength supports stability and symmetry ✅ Key movement patterns that carry over to riding ✅ My top exercises to build hip control, core engagement, and shoulder resilience This approach is designed to help you ride pain-free, stay balanced, and communicate more clearly with your horse — all by training your own movement system. Online Kinstretch - https://kinstretchwithraf.vhx.tv/ Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training Connect with me: website: https://www.theironcladbody.com/ Add me on Instagram - https://www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski TikTok - https://www.tiktok.com/@cuttheshitgetfit?_t=8a7yzM0XrqY&_r=1 My Training Ebook: Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
  continue reading

699 episodes

Artwork
iconShare
 
Manage episode 491730206 series 1052372
Content provided by Cut The S#!t Get Fit and Rafal Matuszewski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The S#!t Get Fit and Rafal Matuszewski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle. We’ll cover: ✅ Why joint control matters for riders ✅ How functional strength supports stability and symmetry ✅ Key movement patterns that carry over to riding ✅ My top exercises to build hip control, core engagement, and shoulder resilience This approach is designed to help you ride pain-free, stay balanced, and communicate more clearly with your horse — all by training your own movement system. Online Kinstretch - https://kinstretchwithraf.vhx.tv/ Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training Connect with me: website: https://www.theironcladbody.com/ Add me on Instagram - https://www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski TikTok - https://www.tiktok.com/@cuttheshitgetfit?_t=8a7yzM0XrqY&_r=1 My Training Ebook: Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
  continue reading

699 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play