Best Cut The St Get Fit Podcasts (2025)

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Amateur to Pro: Aaron's Bodybuilding Season Experience | ETP#200 1:02:59

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1d ago1:02:59

1:02:59

In milestone episode 200 we reflect on Aaron's first bodybuilding season, and Aaron shares insights on his experience. We cover Aaron’s Pro Show in Hong Kong, the challenges he faced, and the lessons learned about nutrition and gear. The conversation also touches on upcoming life changes, including Aaron's wedding and plans for the future, emphasiz…

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Transitioning from the Bulk to the Cut | ETP#199 1:04:35

15d ago1:04:35

1:04:35

In ETP199 we are talking how to most effectively transition out your bulk or gaining season and into your calorie deficit or shredding season. With the additional wrinkle of really pushing your deficit to achieve a truly defined lean physique. We address your psychological challenges, timing, and how to properly orchestrate deficits. Additionally s…

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Our Next 90 Days of Training Planned | ETP#198 59:44

22d ago59:44

59:44

Bryan shares his recent birthday experience and its impact on his training. Aaron discusses his upcoming pro debut and the challenges of weight management. The importance of personal goals in fitness and how they affect motivation. Brian's return to deadlifting after an injury and his training strategy. Aaron's experience with weight loss leading u…

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August 2025 Instagram Q&A | ETP#197 1:20:04

29d ago1:20:04

1:20:04

In ETP197, we dive into a full-spectrum Q&A for August 2025. We catch up with a few personal updates, then tackle a range of topics. Technique, cardio planning, adjusting nutrition from labs, sleep strategies, protein intake, and current theories on intra-week atrophy. We explore the growing popularity of Hyrox and much more this month. Timestamps:…

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WNBF Pro Connor St. Jean | ETP#196 1:05:19

2M ago1:05:19

1:05:19

In Eat Train Prosper #196, we talk with Connor St. Jean, a WNBF Professional Bodybuilder and Online Physique Coach, about his experiences in Natural Bodybuilding, recent competitions, and the particulars of contest prep. We discuss the evolution of natural bodybuilding federations, common misconceptions specifically about natural bodybuilding, and …

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New IFBB Pro! + Blood Work Review | ETP#195 1:12:19

2M ago1:12:19

1:12:19

In ETP #195, we break down Aaron’s journey to earning his IFBB Pro Card. From the adrenaline of show day to the quiet low points that hit once you see your competition. We share exactly what went into Aaron's prep: the training, the posing grind, and the mental side of the equation that makes or breaks a successful stage outcome. We follow this up …

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Nutrition & Training for New Parents | ETP#194 1:21:05

2M ago1:21:05

1:21:05

In episode #194, we discuss the challenges and adjustments that new and expecting parents may face regarding their nutrition, training, and recovery. We emphasize the importance of establishing routines, setting realistic goals, and maintaining positive communication between partners. The conversation covers practical strategies for meal prepping, …

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June 2025 Instagram Q&A | ETP#193 1:25:02

3M ago1:25:02

1:25:02

In ETP193 we dive into a variety of topics from our Instagram followers for our June 2025 Instagram Q&A episode. We’ve got a 90 minute episode jam packed with 20 questions ranging from nutritional approaches, training specifics, to starting your own coaching brand. Advice if you were a coach working under an existing coach brand, but will be starti…

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Epsiode 654 - Equestrian Athletes, Kinstretch and Pain 29:37

3M ago29:37

29:37

In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle.We’ll cover:✅ Why joint control matters for riders✅ How functional strength supports stability and symmetry✅ Key movement patterns that carry over to riding✅ My …

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Aaron Recaps His First Show Experience | ETP#192 1:01:33

3M ago1:01:33

1:01:33

In episode #192 of Eat Train Prosper, Aaron takes us behind the scenes of his first bodybuilding competition. He breaks down the stages of his first peak week—from the depletion protocol and final carb-up, to the psychological grind of show prep and the critical role of structure and execution. We dive into the finer points of show-day logistics: r…

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Pre Steroid-Era Training Protocols - Part Two #ETP191 1:11:08

4M ago1:11:08

1:11:08

In Part 2 of Pre Steroid-Era Training Protocols, we keep the pre-steroid era lens on but bring it forward—pulling lessons from the past into how you can fine-tune your “now.” Rep schemes, recovery, fatigue management, and why progression models likely still need a bit of human touch. Wrapping up with the introduction of Arthur Jones’ Nautilus machi…

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Pre Steroid-Era Training Protocols - Part One #ETP190 1:06:26

4M ago1:06:26

1:06:26

In part one of this two-part episode episode, we go deep on pre-steroid era training – how some of OGs like Sandow, Hackenschmidt, and Reeves built amazing physiques long before pharma entered the game. We cover the rise of full-body training, the birth of machines, old-school recovery, real food, and timeless work ethic. A look in the rearview mir…

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Effective Meal Prep Strategies | ETP#189 1:03:22

5M ago1:03:22

1:03:22

In this episode, we dive into real-world meal prep strategies that make sticking to your diet easier. We talk about keeping things simple and flexible, finding the right balance between time and money, and how consistency drives results. We also share personal stories, tips on bulk cooking, handling family meals, and what to do when hunger hits dur…

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Quality Volume | ETP#188 1:00:01

5M ago1:00:01

1:00:01

In episode 188, we delve into the concept of Quality Training Volume, discussing the balance between sufficient volume for progress and avoiding unproductive fatigue. We explore the transition from low to high volume training, and touch on individual variability and frequency in optimizing training outcomes. We highlight the nuances of training ada…

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April 2025 Instagram Q&A | ETP#187 1:15:13

5M ago1:15:13

1:15:13

It is time for the April 2025 Q&A episode. A few notable questions from this month’s episode include the changing perspectives on lengthened bias training, and the implications of GLP-1 medications for health. Timestamps: 00:10:08 - Have you ever had to refer a client for ECAL metabolic testing due to normal labs + you believe they were telling the…

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When is enough, enough? | ETP#186 53:07

5M ago53:07

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In Episode 186 we cover a question submitted from a woman asking the very complicated question of, “when is enough, enough?”When is the time to stop setting new goals in fitness/physique related pursuits. When you become advanced how do you continue to set new goals? How to know when it’s time to simply maintain what you’ve put the hard work in to …

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Glute Specialization 3x per Week | ETP#185 1:03:08

6M ago1:03:08

1:03:08

In episode 185, we follow up our previous Chest Specialization episode with another body part specialization. This time for the glutes. We detail a few very effective and practical approaches to training the glutes 3x weekly or per rotation taking in all the numerous considerations that go into designing a proper specialization. We walk through our…

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Episode 653 - Perspective 8:26

6M ago8:26

8:26

In this episode, I chat about perspective when it comes to investing in your health.Enjoy!Here's the direct link to my ONLINE KINSTRETCH platform: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx…

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Chest Specialization | ETP#184 1:09:47

7M ago1:09:47

1:09:47

In ETP184, Bryan presents a Masterclass on how to design a chest specialization phase, exploring the various considerations to take into account, and the current lack of depth in using AI for training programming. This episode emphasizes the importance of exercise order, volume, and frequency in optimizing for hypertrophy, intricacies of exercise s…

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February 2025 Instagram Q&A | ETP#183 1:15:37

7M ago1:15:37

1:15:37

00:00:23 Who was the better CrossFitter? Bryan or Aaron? 00:01:47 What are the prime muscle-building years, and how precipitous is the drop off as you age? 00:05:12 What’s your average maintenance diet look like? Can you walk through a typical grocery haul for a week. 00:11:32 What do you think about RFK? 00:16:23 Do you think whey protein powders …

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Episode 652 - At Least 8 Months 7:46

7M ago7:46

7:46

In this episode, I chat about how you need at least 8 months of consistent effort to see any progress with rehabbing an injury to get to your normal. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the l…

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Bridging Mental Health & Fitness | ETP#182 57:05

7M ago57:05

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In ETP 182, we explore the deep connection between mental health and fitness, sharing our own experiences with movement and how it’s shaped our well-being. We talk about why exercise is more than just self-care—it’s essential for a strong mind. We break down the science behind movement, and its role in the dopamine reward system, and how some resea…

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Cheat Meals vs Free Meals | ETP#181 1:02:42

8M ago1:02:42

1:02:42

In episode 181, we talk about the differences between cheat meals and free meals, emphasizing the importance of intent and context. We then explore how these concepts fit into different nutritional periodization phases, covering the significance of meal planning and the psychological aspects of your choices in each phase. Then we wrap up with the i…

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January 2025 Instagram Q&A | ETP#180 1:03:47

8M ago1:03:47

1:03:47

In episode 180 we cover our January 2025 Instagram Q&A. Per usual we kick off with some personal updates from ourselves. Then we dive into our Q&A. Topics this month range from training weaknesses, frequency, chest development, to defining a lean physique. Some lesser frequently discussed topics include fat loss strategies with insulin resistance, …

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Episode 651 - Dealing With Pain And Mental Health 7:46

8M ago7:46

7:46

In this episode, I chat about how our mental health should be your first priority to seeing success in your fitness goals.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be…

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Mind Pump and The Big 5 | ETP#179 1:03:24

8M ago1:03:24

1:03:24

In ETP179 we dive into The Big Five strength movements and how they stack up when it comes to hypertrophy. This is a follow up to a question we were asked in episode #153 that stirred up a small controversy. So we’ve made an entire episode around it. The majority of the episode covers why exercise selection should always be based on individual goal…

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New Year, New Rules, New Era 1:00:05

8M ago1:00:05

1:00:05

Dan Casey was once again joined by Seamus Brady to discuss the weekend's GAA action! And boy was there plenty to talk about especially with the implementation of the new rules in Gaelic football They looked at Dublin v Mayo, Tyrone v Derry, Galway v Armagh as well as the thrilling clash of Roscommon v Down Of course they turned their attention to a…

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Episode 650 - How Your Brain Works With Movement 10:04

8M ago10:04

10:04

In this episode, I chat about how our brain understands movement and how we create order to execute movement in exercise. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be…

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Resolutions, 75-Hard, Making Lasting Change | ETP#178 1:01:57

9M ago1:01:57

1:01:57

In this episode, we’re kicking off the New Year with some reflections, personal updates, and a deep dive into the 75 Hard challenge. We talk about how identity plays a huge role in making real, lasting changes and how peripheral elements like your environment shape your behavior. We shift into the challenges of sticking to your word—especially when…

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Episode 649 - Accountability 8:25

9M ago8:25

8:25

In this episode, I chat about accountability and how it affects your success to your fitness and health. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronc…

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December 2024 Instagram Q&A | ETP#177 1:19:14

9M ago1:19:14

1:19:14

The final Eat Train Prosper of 2024. Our December Instagram Q&A. Packed with 27 questions to help propel you into a motivated January putting your best foot forward. A BIG THANK YOU to our listeners who’ve supported our ETP project for 4 YEARS NOW. Crazy. Timestamps: 00:00 Introduction and Year-End Reflections 00:04:53 How much do you have to force…

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Identifying Your Goal and Achieving it | ETP#176 1:02:04

9M ago1:02:04

1:02:04

In this episode, we talk about the importance of identifying your underlying fitness or body composition goals, especially as the new year approaches. We explore common falsehoods promoted in the fitness industry, the challenges of navigating between bulking and cutting, and the significance of understanding your goals. The conversation emphasizes …

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November 2024 Instagram Q&A | ETP#175 1:15:30

10M ago1:15:30

1:15:30

Once again it’s time for our Monthly Instagram Q&A for November 2024.This month we are talking Heart Rate Recovery, a bit more on abbreviated training, calf training, we talk a little bit of shit on deli meats, home gym Zone 2 training and more. Always a big thank you to the Eat Train Prosper community for providing us help in crafting these Q&A ep…

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Episode 648 - Biomechanics 101 18:01

10M ago18:01

18:01

In this episode, I chat about how our anatomy influences how we exercise, aka biomechanics. I explain why its important to know and how it affects our approach to exercise. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trai…

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The Truth About Effort | ETP#174 1:06:36

10M ago1:06:36

1:06:36

In this episode, we share some personal updates — Aaron’s recent trip home, dealing with family loss, and balancing that with staying consistent at the gym. We then dive into how gym equipment may impact overall training quality and how/why fitness advice is often oversimplified. We chat about the importance of effort in reaching fitness goals, the…

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Passion to Profession: Becoming a Coach | ETP#173 1:07:49

11M ago1:07:49

1:07:49

In episode 173 we detail how they first started in the coaching industry, how we got past the starting out phase to gain momentum, we share our "Do or Die moments, reflect upon what success means and how those goal posts get moved, and finally highlight some memorable moments in our careers thus far. Timestamps: 00:00:00 - Introduction and Updates …

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Episode 647 - Mindset For Success 21:07

11M ago21:07

21:07

In this episode, I chat about how our mindset is the true indicator of success for fitness and all of life.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIro…

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October 2024 Q&A | ETP#172 1:23:31

11M ago1:23:31

1:23:31

It’s time for the Monthly Instagram Q&A. October 2024 edition. Notable questions our opinion on the volume and frequency recommendations, whether additional cardiovascular work can be beneficial to hypertrophy, and how to provide nutrition coaching for an entire 30 athlete football team. As always, a big thank you to the ETP community for providing…

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365 Days to Your Best Physique | ETP#171 59:50

11M ago59:50

59:50

In episode 171, we propose the idea of spending an entire year dedicated to building your best physique possible (thus far.) We talk about intelligently structuring your training and nutrition phases, from building muscle to calorie deficits, and share some personal and professional anecdotes along the way. We cover key topics like dieting, mainten…

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Episode 646 - Trauma 8:16

11M ago8:16

8:16

In this episode, I chat about how trauma affects your pain when dealing with an injury, and how we need to look at training volume to help combat this.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the …

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Episode 645 - Nerve Pain 17:39

12M ago17:39

17:39

In this episode, I chat about nerve pain and what you should know and do about it. Once you understand how our anatomy works in a more functional way, you begin to understand what your options are for training and treatment.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE he…

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Episode 644 - What To Do With An Injury 8:46

12M ago8:46

8:46

In this episode, I chat about what your options are when you're dealing with a constant injury, and how surgery is not always the answer.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode…

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Recovery Strategies + Motivation | ETP#170 1:08:44

12M ago1:08:44

1:08:44

In episode 170, we chat about the connection between recovery and motivation in training. We provide updates on how our training is going, talk about different ways to measure recovery, and share some tips on using recovery tools. We highlight the importance of knowing your own stress triggers, the role of a positive mindset, and using methods like…

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Episode 643 - Functional Anatomy 7:21

1y ago7:21

7:21

In this episode, I chat about the functional anatomy course I taught this past weekend and some thoughts I had about it when it comes to dealing with an injury or a flare up. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-tr…

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September 2024 Instagram Q&A | ETP#169 1:22:57

1y ago1:22:57

1:22:57

It is once again time for our Monthly Instagram Q&A episode. September 2024 edition. This month we cover 18 questions. Notable highlights are a protein bar that might actually be worth giving your macros, and combating overwhelm from all the new content constantly released from the evidence based community. Thanks for listening! Published research …

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The New Hype: Hybrid Training | ETP#168 1:20:03

1y ago1:20:03

1:20:03

In this episode, we dive into hybrid training, which is all the rave right now. We point out that hybrid training doesn’t have to mean running, and that your goals should guide your approach. Bryan shares how cutting back on both cardio and lifting volume has worked wonders for him. We also talk about picking the right modality for you and the bene…

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Personalizing Your Training Volume | ETP#167 1:05:32

1y ago1:05:32

1:05:32

In episode 167, we discuss how to personalize training volume, covering key considerations like progression, training age, effort, and schedule demands. We emphasize the need to find the right balance between volume and effort, and the importance of individualizing volume for different muscle groups. We also highlight the impact of non-gym factors,…

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Current Topics in the Evidence-Based Scene | ETP#166 1:17:13

1y ago1:17:13

1:17:13

In ETP166, we dive into common discussions in evidence-based training. We cover training volume across different training ages, maintenance volume, training to failure, and rep performance. We also discuss how exercise selection impacts volume and why individual factors matter for muscle growth and maintenance. While failure isn’t always necessary …

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Episode 642 - Nervous System Part 2 19:54

1y ago19:54

19:54

In this episode, I chat about the nervous system in depth as well as bring up examples from clients' experiences with me. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be…

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Abs & Calves Training | ETP#165 57:12

1y ago57:12

57:12

In part eight of this series, we wrap up our Training series with a focus on abs and calves. We discuss different movement patterns for abs, like flexion and rotation, we emphasize using full range of motion - just like any other movement pattern. We also cover training our preferred frequency, volumes, and share our favorite exercises. Then we div…