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Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!
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The GAA Hour is Ireland's leading GAA podcast. Join Dan Casey, Lee Costello and Niall McIntyre each week to look at the biggest talking points from across hurling and football. The lads look back on the weekend's action, debate the biggest issues in the game and hear from real GAA fans to get their thoughts. Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I chat about perspective when it comes to investing in your health.Enjoy!Here's the direct link to my ONLINE KINSTRETCH platform: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx…
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In this episode, I chat about how you need at least 8 months of consistent effort to see any progress with rehabbing an injury to get to your normal. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the l…
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Episode 651 - Dealing With Pain And Mental Health
7:46
7:46
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In this episode, I chat about how our mental health should be your first priority to seeing success in your fitness goals.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be…
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Dan Casey was once again joined by Seamus Brady to discuss the weekend's GAA action! And boy was there plenty to talk about especially with the implementation of the new rules in Gaelic football They looked at Dublin v Mayo, Tyrone v Derry, Galway v Armagh as well as the thrilling clash of Roscommon v Down Of course they turned their attention to a…
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Episode 650 - How Your Brain Works With Movement
10:04
10:04
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In this episode, I chat about how our brain understands movement and how we create order to execute movement in exercise. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be…
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In this episode, I chat about accountability and how it affects your success to your fitness and health. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronc…
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In this episode, I chat about how our anatomy influences how we exercise, aka biomechanics. I explain why its important to know and how it affects our approach to exercise. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trai…
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In this episode, I chat about how our mindset is the true indicator of success for fitness and all of life.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIro…
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In this episode, I chat about how trauma affects your pain when dealing with an injury, and how we need to look at training volume to help combat this.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the …
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In this episode, I chat about nerve pain and what you should know and do about it. Once you understand how our anatomy works in a more functional way, you begin to understand what your options are for training and treatment.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE he…
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In this episode, I chat about what your options are when you're dealing with a constant injury, and how surgery is not always the answer.Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode…
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In this episode, I chat about the functional anatomy course I taught this past weekend and some thoughts I had about it when it comes to dealing with an injury or a flare up. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-tr…
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In this episode, I chat about the nervous system in depth as well as bring up examples from clients' experiences with me. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be…
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Adam Hogan and Kayleigh Cronin on All Ireland glory & Irish Aussie Rules player Zach Tuohy speaks on life Down Under
1:05:53
1:05:53
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A very special episode of the GAA Hour is in store for you this week! Dan catches up with 2 All Ireland winners!!! Soon to be young hurler of the year Adam Hogan and LGFA All Ireland player of the match Kayleigh Cronin! Our man Down Under Enda Coll also heads out to the Geelong Cats training ground to speak with Irishman Zach Tuohy You don't wanna …
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Dan Casey was once again joined by Seamus Brady of An Cluiche to discuss the weekend's GAA action! This time it was of course the ALL IRELAND FINAL between Armagh and Galway They discuss all the highs and lows of the game before heading to 'Take Yer Point' as well as our mailbag! They then wrap things up by discussing their highlights of the year! …
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In this episode, I chat about a DM I got on instagram about shoulder pain and what to do about it. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Bo…
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Clare crowned champs, football final preview and the GAA Hour All Stars
1:03:40
1:03:40
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On this week's episode of the GAA Hour the lads discuss the epic that was Cork versus Clare, will Hoggy stay on for another year and did Tony Kelly have one of the best individual displays seen in Croker? The lads also give their hurling team and manager of the year before heading to 'Take Yer Point' They then finish up by going for the Armagh vers…
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Kiss Cams in Croker, novel final pairings and the All C̶o̶r̶k̶ Ireland hurling final preview
1:10:07
1:10:07
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On this episode of the GAA Hour, Dan Casey is joined by Seamus Brady of An Cluiche to discuss to All Ireland football semi finals as well as previewing the All Ireland hurling final! They discuss Should O'Connor leave Kerry? Novel final pairings The DJ in Croker getting a raise Final ticket uproar and the hurling final preview! All of this and more…
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The drive for five crashes to a halt, inconspicuous Clare and should Galway manage from within?
1:12:03
1:12:03
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Dan Casey was joined by Seamus Brady and Matthew Hurley to discuss all the weekend's action before previewing the football semi finals! They review Cork's amazing win over Limerick and the not so amazing Clare's win over Kilkenny They also head to 'Take Yer Point' to chat the good and bad before heading to the football semi final previews All of th…
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In this episode, I chat about how Kinstretch is the missing link to everyone's training and its benefits. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIron…
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In this episode, I chat about how you need to at least train 1x a week to see change. And I get a little into a rant as usual, haha. Enjoy!Here's the direct link: www.kinstretchwithraf.vhx.tv/Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode her…
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No friendship bracelets in Croker, Dublin's demise and the hurling semi final previews
1:02:44
1:02:44
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Dan Casey was joined by Seamus Brady to discuss all the weekend's action before previewing the hurling semi finals! They review Dublins demise, the Kerry v Kerry borefest as well as our other quarter finals. They also head to 'Take Yer Point' to chat the good and bad before heading to the hurling semi final previews...including a Cork and Limerick …
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Luminous Louth, Derry dynamism and the quarter final predictions!
1:14:44
1:14:44
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Dan Casey was joined by Seamus Brady to discuss all the weekend's action but first they previewed the upcoming football quarter finals! They discuss Derry finding their dynamism once more, the rubbish Aidan O'Shea receives, the Rossies firing back, the brilliant Louth as well as both Cork teams "flat ass" performances. During this they throw to 'Ta…
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In this episode, I chat about the nervous system and how it affects our pain. Here's the direct link: www.kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vo…
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Scheduling squabbles, tanking teams and Wexford to beat Clare?
59:19
59:19
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On this week's episode of the GAA Hour, Dan is joined by Gaz Gaelic Guide to dissect all of the weekend's GAA action! The lads discuss the hot topic of scheduling this weekend, is hurling being pushed aside? They discuss Dublin's dazzling draw versus Mayo, Armagh's triumphant draw over Galway and the Cork double header! Should Cork hurling fans be …
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In this episode, I chat about one of my clients whos 84 and how just 1x a week with Kinstretch is more than enough to reach his goals.Here's the direct link: www.kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode he…
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Quality Quaid, big backrooms and Offaly's Liam Hoare on his battle with cancer
1:21:07
1:21:07
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On this week's episode of the GAA Hour Dan was joined Seamus Brady and Gaz Gaelic Guide to discuss all of the weekend's GAA action, including magnificent Quaid, Limerick's huge backroom, a drubbing for Dublin and Offaly's amazing week as well as looking forward to the football returning. Dan also catches up with Offaly Under 20 goalkeeping star Lia…
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Derry's downfall, clutch Cork, Dan Ravenhill on the Offaly All Ireland and tomorrow's English Paper 1
1:01:25
1:01:25
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Dan Casey was joined once again by a very special guest in Offaly's Under 20 star Dan Ravenhill as well as Aaron Prendergast of Gaelic Fan TV. They discuss Tomorrow's Leaving Cert Dressing room music Michael Duignan, Shane Lowry and Mick McDonagh And what this All Ireland means to the people of Offaly Dan and Aaron also round up the weekend's footb…
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In this episode, I chat about how the last 14 years of my career I've seen people with a longer laundry list of injuries than when I first started in my career.Here's the direct link: kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch…
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Lively Limerick fans, Galway gloom and red card ruckuses
1:10:03
1:10:03
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On this week's episode of the GAA Hour, Dan Casey is joined by Seamus Brady to discuss the weekend's action, they go to the replay to discuss the kerfuffle of Mayo's want out of Croker, they then talk about Limerick beating Waterford and Clare beating Tipp, as well as hearing from some 'lively' Limerick fans. The lads then go to 'Take Yer Point' wh…
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Fitz in a fit, Tipp for improvement and 'brilliantly bad' AI match covers
1:06:13
1:06:13
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Dan Casey was once again joined by Aaron Prendergast to discuss the weekend's action on the GAA Hour. They discuss the 'schemozzle' at the end of a thrilling Clare versus Waterford game. Are the Rebels truly back in business? There's Galweigan glory over Derry while Shefflin remains under pressure on the hurling side. The lads also discuss the McKi…
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In this episode, I chat about my current flare up with my back, and explain why things like this happens and what you should do. Here's the direct link: kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu…
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Pat Ryan on Rebel's resurrection, Cats missing and are Armagh jinxed by the penalty gods?
1:10:14
1:10:14
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An over-the-moon Dan Casey was joined by Aaron Prendergast and Seamus Brady on this week's GAA Hour. We also hear from Cork boss Pat Ryan and quite a few 'exuberant' Cork fans outside Pairc Ui Chaoimh! The lads discuss one of the best games of hurling we've ever seen...Carlow versus Kilkenny of course, but also Cork v Limerick as well as Dublin ham…
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Episode 634 - Success Stories With Kinstretch
7:54
7:54
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In this episode, I chat about my clients' success with Kinstretch.Here's the direct link: kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Av…
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Connor Gleeson's cojones, the Wexicans strike back and are Gaelic games on life support?
1:08:54
1:08:54
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Dan Casey was once again joined by Aaron Prendergast to discuss last weekend's GAA action! They discuss the high of Galway's win against Mayo in contrast with the low of their hurlers as Wexford get their campaign back on track. The lads also look at the drab trophy lift in the Munster final as Kerry take the title as well as looking at how open is…
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In this episode, I chat about my online Kinstretch platofrm and what it is and what you get!Here's the direct link: https://kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body …
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A funeral for Cork hurling, Jimmy is winning matches and do refs need a course in cop on?
1:10:56
1:10:56
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Dan Casey was joined by Michael Deady and Aaron Prendergast to talk another jam packed weekend of GAA action! We start with a funeral on the pod for Cork hurling, the lads then discuss puke football perfection as Donegal see off Tyrone. We hear from our man on the ground Junior B who asks the question, 'Is Jimmy winning matches?' The lads then disc…
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Gearóid Hegarty & Adam Screeney on hurling, darts and Scottie Scheffler!
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53:07
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What a jam packed GAA Hour we have in store for you today!!! Dan caught up with absolute hurling royalty as he chatted to Limerick's Gearóid Hegarty as well as Offaly's Adam Screeney. They Discussed THOSE square balls VAR in the GAA Scottie Scheffler and of course plenty of hurling chat in there as well! All this and more on this week's episode of …
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Fixing Leinster football, Munster hurling is here and will rugby fans get lost on the way to Croker?
1:05:05
1:05:05
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Dan, Aaron and Enda get stuck into the GAA action from across the weekend. They start with a mass debate over which championship is better, Munster hurling or Ulster football. They decide how to fix the Leinster football championship. They then turn to the past weekend's action of uneventful football before Dan focuses attention towards the Munster…
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In this episode, I chat the cost of training and how you should INVEST in your health. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcla…
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Clare clinch the league, Cavan shock Monaghan and fixing GAA attendances
1:00:48
1:00:48
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Dan, Lee and Niall get stuck into the GAA action from across the weekend. They start with the news over the weekend that the camogie association ruling out a change from skorts to shorts, and the controversy surrounding that decision. They crack into the Allianz Hurling League final between Clare and Kilkenny with Clare coming out on top in horrid …
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Derry clinch the league, the great penalty debate and Donegal win snooze-fest in Division Two
1:04:03
1:04:03
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Dan Casey is joined by Lee Costello and Niall McIntyre as they look back on the bank holiday weekend of GAA and the conclusion of the Allianz Football Leagues in Croke Park. They discuss the classic between Derry and Dublin, the brilliant performance from Derry to clinch the league and the penalty drama to conclude the game. They chat penalties in …
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Klopp in Croker, flop in Kildare and is there an award for having the worst fans?
1:10:58
1:10:58
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Dan Casey was joined in studio once more by Niall McIntyre and an embarrassed Lee Costello. The lads go through all the weekend’s action, which included the relegation battles in the Allianz league, goalkeeping howlers, jerseys ripping left, right and centre, Kilkenny wanting to win everything, Tyrone's humiliating defeat to the Dubs and we put it …
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In this episode, I chat low back pain and my current thoughts on it. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me o…
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Clifford Catchers, League Dampeners, and THE Stamp
1:07:43
1:07:43
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Dan Casey was joined in studio by Niall McIntryre and a resurgent Lee Costello. The lads go through all the weekend’s action, which included Seanie O’Shea’s bicycle fist, Heneghan’s stamp on Foley, Clifford Catchers, a quick mass-debate on the Europa League fanzone in Croker, poor hurling league attendances, the best partnership in GAA, and a Cork …
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Skiing with hurleys, the worst piece of Gaelic games jargon and a very special GAA referendum!
1:04:14
1:04:14
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Dan Casey is once again joined by Niall McIntyre for this week's episode of the GAA Hour! The lads discuss bringing about the GAA Olympics. What way will you be voting in their very own Gaelic games referendum? They have all the review from the weekend's hurling action. Do Offaly need to hit the gym? Is Davy Fitzgerald the best player in the countr…
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Episode 630 - Are You Ready For Change In 2024?
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7:25
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In this episode, I chat about if you are truly ready for change to improve your health and fitness in 2024Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available h…
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Kerry out Tyrone-ing Tyrone, the best jerseys of the year and the biggest GAA icks
1:07:09
1:07:09
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After much contract negotiation super sub Dan Casey has been promoted to this week’s host on the GAA Hour. Kilkenny fans be on red alert, Dan has some choice words! The lads each go through their top 3 favourite intercounty jerseys of the year. We go drinking from the bottle as we had no Glass in the Derry v Dublin game, we ask just how good of sho…
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King Con, backdoor cutting, and a vintage Patrick Horgan
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1:05:03
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Niall McIntyre was joined by super-sub Dan Casey as they look back on a packed weekend of GAA action! The lads chat about the backdoor cut, Cork’s abstract art jersey, King Con, Mayo being Mayo, Canavan’s clutch game, Cathal ‘Hulk Hogan’ Sweeney, and a vintage Patrick Horgan are all up for discussion! We also asked for the harshest put-downs you’ve…
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In this episode, I chat about QL pain and what to do about it when it comes to hip mobility. Enjoy!Here's the CARs routine: youtu.be/tlRQCLUNAm8Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training Sy…
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