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205 - The Boring Basics That Actually Work for Fat Loss

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Manage episode 496457465 series 3289119
Content provided by Cut The Crap With Beth And Matt and Cut The Crap With Beth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The Crap With Beth And Matt and Cut The Crap With Beth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.

We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself yet again. Expect unfiltered takes, zero fluff, and practical mindset shifts you can use now - no fancy weight loss supplements or cortisol morning routines needed.

Topics Covered:

  • Why long, aimless calorie deficits backfire

  • The difference between volume eating and just “eating more”

  • The mental side of food boredom and emotional hunger

  • When macros help and when they become a distraction

  • Why your goal shouldn't just be fat loss

  • Why it’s time to stop outsourcing your decisions to influencers

Shoutouts:

  • Beth’s 5K a Day for Sobriety (starting Aug 1)

  • Amy crushing it with our Patreon workouts

  • Fit Fat Strong July Book Club: The Mountain Is You

Thank you Cured Nutrition for sponsoring our podcast!

We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.

⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠

Follow the pod: @cutthecrapwithbethandmatt

Follow your hosts:

Beth: @bethferacofitness

Matt: @mattlaarfit

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

  continue reading

215 episodes

Artwork
iconShare
 
Manage episode 496457465 series 3289119
Content provided by Cut The Crap With Beth And Matt and Cut The Crap With Beth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The Crap With Beth And Matt and Cut The Crap With Beth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.

We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself yet again. Expect unfiltered takes, zero fluff, and practical mindset shifts you can use now - no fancy weight loss supplements or cortisol morning routines needed.

Topics Covered:

  • Why long, aimless calorie deficits backfire

  • The difference between volume eating and just “eating more”

  • The mental side of food boredom and emotional hunger

  • When macros help and when they become a distraction

  • Why your goal shouldn't just be fat loss

  • Why it’s time to stop outsourcing your decisions to influencers

Shoutouts:

  • Beth’s 5K a Day for Sobriety (starting Aug 1)

  • Amy crushing it with our Patreon workouts

  • Fit Fat Strong July Book Club: The Mountain Is You

Thank you Cured Nutrition for sponsoring our podcast!

We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.

⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠

Follow the pod: @cutthecrapwithbethandmatt

Follow your hosts:

Beth: @bethferacofitness

Matt: @mattlaarfit

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

  continue reading

215 episodes

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