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204: Women, Muscle, and Metabolism: Cutting Through The Myths With Dr. Lauren Colenso-Semple

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Manage episode 495117830 series 3289119
Content provided by Cut The Crap With Beth And Matt and Cut The Crap With Beth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The Crap With Beth And Matt and Cut The Crap With Beth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today we’re cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women.

We’re talking about:

  • Why most training advice for women is outdated (and flat-out wrong)

  • The truth about protein needs, creatine, and menstrual cycle training

  • How to avoid losing muscle while on GLP-1s (yes, we went there again)

  • Whether weighted vests are a gimmick or a game-changer

  • And so much more!

This is a no-BS, science-backed conversation for any woman who’s tired of being told to eat less, lift light, or shrink to feel worthy.

Lauren holds a PhD in Kinesiology and Exercise Physiology. Her research explores sex-based differences in strength and hypertrophy, protein metabolism, and how women actually adapt to training. She’s on a mission to help women train smarter, fuel better, and push harder - with real science, not recycled fear tactics.

Follow her on Instagram: @drlaurencs1

Thank you Cured Nutrition for sponsoring our podcast!

We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.

⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠

Follow the pod: @cutthecrapwithbethandmatt

Follow your hosts:

Beth: @bethferacofitnessMatt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! ⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

  continue reading

221 episodes

Artwork
iconShare
 
Manage episode 495117830 series 3289119
Content provided by Cut The Crap With Beth And Matt and Cut The Crap With Beth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The Crap With Beth And Matt and Cut The Crap With Beth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today we’re cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women.

We’re talking about:

  • Why most training advice for women is outdated (and flat-out wrong)

  • The truth about protein needs, creatine, and menstrual cycle training

  • How to avoid losing muscle while on GLP-1s (yes, we went there again)

  • Whether weighted vests are a gimmick or a game-changer

  • And so much more!

This is a no-BS, science-backed conversation for any woman who’s tired of being told to eat less, lift light, or shrink to feel worthy.

Lauren holds a PhD in Kinesiology and Exercise Physiology. Her research explores sex-based differences in strength and hypertrophy, protein metabolism, and how women actually adapt to training. She’s on a mission to help women train smarter, fuel better, and push harder - with real science, not recycled fear tactics.

Follow her on Instagram: @drlaurencs1

Thank you Cured Nutrition for sponsoring our podcast!

We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.

⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠

Follow the pod: @cutthecrapwithbethandmatt

Follow your hosts:

Beth: @bethferacofitnessMatt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! ⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

  continue reading

221 episodes

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