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Hey hey hey! We are talking about why your house seems like it stays cluttered and physical entropy starts to set in and you are feeling dismissed, frustrated, and resentment towards yourself and your environment. And this isn't a place we want to stay in for very long! Let's look at why our environment can get messy, and what to do about it.

I take excerpts from one of my favorite books, "Atomic Habits," by James Clear because we need to understand our "home" habits. Why do things pile up? What are we not doing? What habits are we creating? Are we skipping clean the kitchen up at night in order to watch a tv show? How we operate in our minds and bodies can reflect our environment. You are stressed at work can turn into a messy house because you need to relieve the stress from work before tackling your piled up shit. It's learning about your cycle and patterns and what is creating your habits and what habits do you want to have in the future.

We discuss the outcome based habit cycle and the identity based habit cycle, how craving plays a role in building habits, we define routines and how they matter, and you are learning about and understanding yourself a little bit better.

For those who feel stressed out and overwhelmed with all the things that have to do with the mental load and cleaning the house and organizing, you aren't alone. Let's talk about it. Together.

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