Join Dr. Danielle and Aria in this thought-provoking episode as they explore why true health is much more than diet and exercise. They share personal stories of falling for extreme diets and gimmicks, such as the grapefruit and cottage cheese diet, and reflect on how societal pressures have shaped their views on health. Aria opens up about her journey from focusing on appearance to embracing strength and wellness for longevity, especially after becoming a mom. Together, they discuss the deeper connections between mindset, spiritual growth, and the sanctification process. If you're ready to break free from diet culture and explore a holistic approach to health, this episode is for you!

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: [email protected]

Email Aria: [email protected]

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness