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The Rocking Chair Test: A Visualization to Clarify What Really Matters

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Manage episode 495571530 series 3400806
Content provided by Jennifer Logue. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Logue or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode of Creative Space, I guide you through one of my favorite exercises to help you reconnect with your deepest values: the Rocking Chair Test.

If you’ve been feeling stuck or unsure about a decision, this simple but powerful visualization will help you cut through the noise and tune in to what truly matters. It’s something I use with coaching clients often—and return to myself whenever I need clarity.

All you need is a quiet space, a few minutes, and a willingness to listen to the voice of your older, wiser self.

Let’s take a breath, slow down, and come back to what matters most.
And if you're curious about coaching, I’d love to offer you a free 30-minute discovery call to see if coaching might help you get even more clarity. Book here.

SHOW NOTES:
0:00 — Introduction
0:45 — What Is the Rocking Chair Test?
1:26 — Guided Visualization: Picture Yourself at 90
3:10 — Reflection Prompts: Pride, Regret, Values, and Relationships
4:45 — Bringing Wisdom to a Present-Day Decision
5:41 — Why This Exercise Matters (and How I Use It with Clients)
6:20 — Invitation to Reflect Further (and Connect for Coaching)
7:00 — Final Thoughts and Thank You

  continue reading

107 episodes

Artwork
iconShare
 
Manage episode 495571530 series 3400806
Content provided by Jennifer Logue. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Logue or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode of Creative Space, I guide you through one of my favorite exercises to help you reconnect with your deepest values: the Rocking Chair Test.

If you’ve been feeling stuck or unsure about a decision, this simple but powerful visualization will help you cut through the noise and tune in to what truly matters. It’s something I use with coaching clients often—and return to myself whenever I need clarity.

All you need is a quiet space, a few minutes, and a willingness to listen to the voice of your older, wiser self.

Let’s take a breath, slow down, and come back to what matters most.
And if you're curious about coaching, I’d love to offer you a free 30-minute discovery call to see if coaching might help you get even more clarity. Book here.

SHOW NOTES:
0:00 — Introduction
0:45 — What Is the Rocking Chair Test?
1:26 — Guided Visualization: Picture Yourself at 90
3:10 — Reflection Prompts: Pride, Regret, Values, and Relationships
4:45 — Bringing Wisdom to a Present-Day Decision
5:41 — Why This Exercise Matters (and How I Use It with Clients)
6:20 — Invitation to Reflect Further (and Connect for Coaching)
7:00 — Final Thoughts and Thank You

  continue reading

107 episodes

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