In a world that celebrates hustle and overwork, many Christians are exhausted, feeling like they're constantly running on empty trying to be perfect. In this episode, we're joined by Valerie Adjorlolo, a nurse and a champion for Christian femininity, who is on a mission to redefine rest. Valerie shares with us her personal journey from a culture of burnout and overwork to a life of spiritual freedom.

By exploring biblical foundations from Genesis to the story of Elijah, she reveals why rest is not a reward for a job well done, but a sacred invitation from God to release control. You will learn practical and tangible tips for finding physical, mental, and spiritual rest in a 24/7 world. Get ready to challenge your mindset, embrace your God-given design, and discover that rest isn't lazy—it's the foundation for everything. A quote from the Bible: Be STILL and know that I am God (Psalm 46:10)

Topics covered:

Christian rest, biblical rest, Christian productivity, Christian femininity, overcoming burnout, work-life balance, rest and faith, Christian women's content, spiritual freedom, surrender to God, Christian living, over-worked nurse, feel guilty when resting.

Want to dig a bit deeper? Here is the Biblical Foundation of Rest.

Genesis 2: God rested on the 7th day—not because He needed to, but to model rest Exodus: God invites Israel to stop and rest in Him Rest as both physical and spiritual—an invitation to return to the Lord

Biblical Story of Elijah (1 Kings 19) Matthew 11:28 – Come to me, I will give you rest

Scriptures for Encouragement

Psalm 4:8 – "In peace, I will lie down and sleep…" Psalm 3:5 – "I lie down and sleep; I wake again…" Matthew 6:34 – "Don't worry about tomorrow…" Matthew 11:28 – "Come to me, all who are weary…"

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Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

Valerie has also created a brand of feminine clothes to enhance the particular beauty of women with slow fashion and well constructed clothes. Find her boutique here: https://tianabayboutiques.com

Watch this episode on video: https://youtu.be/DglNa5RxOO8

Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz