Have you ever felt like you had to hide parts of yourself to fit in? Sandra Kushnir, a Licensed Marriage and Family Therapist in Los Angeles, shares her personal experience with internalized racism as an American-born Jew in Utah.

Triggered by the October 7th Attacks, Sandra's journey led her to confront deep-seated feelings of insecurity and a disconnect from her Jewish heritage. This experience sparked a profound exploration of how racism can manifest within ourselves, often unbeknownst to us.

In this episode, discover:

• The subtle ways internalized racism can shape our beliefs and behaviors
• How generational trauma can impact our understanding of identity and belonging
• The power of self-acceptance and embracing our cultural roots

Join Sandra as she sheds light on the complexities of internalized racism and offers insights into healing and personal growth.

Find Sandra here: www.meridian-counseling.com

Find Franz here: https://substack.com/@franzsidney

#InternalizedRacism #GenerationalTrauma #AntiSemitism #JewishHistory #Healing #MentalHealth #Diversity #CulturalIdentity #SelfLove #Empowerment #Community #Utah #OctoberAttacks #Therapy

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