What if the parts of yourself you’ve been avoiding are actually the keys to your next big breakthrough? 🌟 In this episode, Cari takes you beyond the theory of self-discovery and into the how with a playful yet powerful five-step practice for “inner truth work.”

Inspired by the mesmerizing wire sculptures of Ruth Asawa, where light and shadow merge into one stunning whole, Cari shows how embracing every part of yourself can be deeply transformative. You’ll learn when to dive in, how to stay safe while exploring your inner landscape, and why your body might be your best guide for uncovering those hidden gems.

Plus, stick around for a guided meditation that turns these steps into an experience you can feel in real time. 🪞✨

If you’re ready to start reclaiming the parts of yourself you’ve pushed aside, head to http://www.bravedirections.com/5daystotruth to sign up for ”Five Days to Truth”—a free guided meditation series to help you begin that process with clarity and care. It’s a powerful companion to this work, and my gift to you.

Follow along on Instagram @cari_jacobs_sf for more inspiration!

Additional Resources:

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Key Takeaways:

• Shadow work reveals hidden parts of ourselves for greater authenticity.
• Use the five-step process: Safety, Listening, Noticing, Expansion, Integration.
• Safety and embodiment come first before deeper exploration.
• The body communicates unresolved emotions through sensations.
• Integration happens over time through reflection and action.