Reiki is an energy healing technique that promotes relaxation, reduces stress, and heals through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. In today's episode, I bring you Reiki Master Peggy Gaines, RN and BSN. She shares a personal family story that transformed her life when one of her children fell very ill. Instead of letting that cause her depression, she took that experience. She turned it into an opportunity to learn more about the healing properties of Reiki, and now she performs live sessions in New York and Coral Gables. She's such a warm soul, and I know you'll enjoy this Cosmic Chat.

"Mindset is one of the most important things when dealing with losing a relationship, a job, your health, or the loss of a loved one. Everyone has some stress to deal with, and everyone can benefit from knowing skills and techniques that can e used when life gets tough. Meditation steadied the author's emotions and illuminated her mindset as she helped her son through surgery and chemotherapy and eventually helped him cross over peacefully. The author shares the lessons learned and the meditation techniques used during this time. The experience demonstrates that mindset is critical to a positive outlook."

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