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Are you a woman over 40 feeling exhausted, battling stubborn cravings, or frustrated that healthy eating feels like a chore? You're not alone, and it's NOT your fault! As our bodies change, sleep becomes the most foundational element for regulating hormones and managing appetite.

In this episode I sit down with functional dietician Dariella Gonitzke to uncover the profound impact of sleep on your well-being. You'll be amazed to learn how just a few hours less sleep can hijack your hunger hormones, increase cravings, and make healthy choices feel impossible. Dariella breaks down the science behind those disruptive 3 AM wake-ups and how prioritizing rest is key to building energy and supporting your body's natural processes.

In this episode you'll discover:

• The surprising physiological link between your sleep quality and the hormones that control your appetite.
• Why sleep is the ultimate foundation for energy, hormone balance, and even muscle recovery for women over 40.
• The secrets behind managing disruptive night-time hormone surges and what they mean for your metabolism.
• Actionable strategies for creating a sleep sanctuary and optimizing your body's natural rhythms.
• How your daily routines – from morning light to evening meals – can dramatically impact your sleep and hormonal health.
• Why prioritizing rest is more vital than any diet or detox.
• The single most impactful habit you can adopt for lasting energy and balanced well-being.

Want to explore your midlife wellness on a deeper level? Functional dietician Dariella Gonitzke offers a comprehensive resource to help you navigate this transformative stage. Check out The Midlife Wellness Audit: https://saravitanutrition.thrivecart.com/the-midlife-wellness-audit/

Get ready to transform how you feel, eat, and operate by unlocking the power of rest!