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The Best Diets for Runners?

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Manage episode 279933302 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by runners, and explain the pros and cons of each. They dispel myths and fads with science, helping runners make more informed dietary choices in this episode.


Find them at Fightthefads.com and on instagram @fightthefads


Follow Charlie at www.therunnerbeans.com and on instagram @therunnerbeans


Please leave a rating and review if you liked this episode, and don't forget to subscribe to the podcast!

This episode is sponsored by Runners Need and Brooks Running UK.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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The Best Diets for Runners?

Cook Eat Run

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Manage episode 279933302 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by runners, and explain the pros and cons of each. They dispel myths and fads with science, helping runners make more informed dietary choices in this episode.


Find them at Fightthefads.com and on instagram @fightthefads


Follow Charlie at www.therunnerbeans.com and on instagram @therunnerbeans


Please leave a rating and review if you liked this episode, and don't forget to subscribe to the podcast!

This episode is sponsored by Runners Need and Brooks Running UK.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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