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Supplements for Runners

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Manage episode 260693102 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I chat with Anna Hardman, the fitness dietitian, about whether runners could benefit from taking supplements. We chat about the most common supplements including Vitamin C, Omega 3 and Vitamin D, as well as those that have been talked about more recently for anti-inflammatory or performance enhancing benefits, including CBD, Turmeric, beetroot and BCAAs.


I learned so much during this discussion and hope you will too.


This episode is sponsored by Runner's Need - using the code 'therunnerbeans' will get you 15% off online (and in-store when they reopen!) until the end of July!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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Supplements for Runners

Cook Eat Run

12 subscribers

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Manage episode 260693102 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I chat with Anna Hardman, the fitness dietitian, about whether runners could benefit from taking supplements. We chat about the most common supplements including Vitamin C, Omega 3 and Vitamin D, as well as those that have been talked about more recently for anti-inflammatory or performance enhancing benefits, including CBD, Turmeric, beetroot and BCAAs.


I learned so much during this discussion and hope you will too.


This episode is sponsored by Runner's Need - using the code 'therunnerbeans' will get you 15% off online (and in-store when they reopen!) until the end of July!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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