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Strength training for runners with Tashi Skervin-Clarke

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Manage episode 278797091 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clarke shares simple training advice and quick routines that we all should have time for (including a leg workout and a core workout anyone can follow!). Tashi keeps it real with honesty around her first marathon, training and feeling the cold (to put it lightly!)


This week's episode is sponsored by Runners Need and Brooks Running UK.


Follow Tashi:


Instagram @tashi_skervinclarke @tscmethod


www.tcsmethod.com

Follow Charlie:

Instagram @Charlie Watson

Blog www.therunnerbeans.com



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 278797091 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clarke shares simple training advice and quick routines that we all should have time for (including a leg workout and a core workout anyone can follow!). Tashi keeps it real with honesty around her first marathon, training and feeling the cold (to put it lightly!)


This week's episode is sponsored by Runners Need and Brooks Running UK.


Follow Tashi:


Instagram @tashi_skervinclarke @tscmethod


www.tcsmethod.com

Follow Charlie:

Instagram @Charlie Watson

Blog www.therunnerbeans.com



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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