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Intuitive Eating for Runners

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Manage episode 263873859 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food.


Some of the resources we talk about in the show...

Nutrition for Runners program -- https://strengthrunning.com/nutrition

Joyful Eating (intuitive eating 101) Program -- https://www.joyfuleatingprogram.com/

Nut butter stuffed salty dates (great long run fuel) -- https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/


Please do give the show a rating and review if you enjoy the episode!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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Intuitive Eating for Runners

Cook Eat Run

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Manage episode 263873859 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food.


Some of the resources we talk about in the show...

Nutrition for Runners program -- https://strengthrunning.com/nutrition

Joyful Eating (intuitive eating 101) Program -- https://www.joyfuleatingprogram.com/

Nut butter stuffed salty dates (great long run fuel) -- https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/


Please do give the show a rating and review if you enjoy the episode!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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