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What does AI really mean for creativity and productivity? And how do we avoid drowning in "busyness" and actually get the right things done?

In this episode, I spoke to Steven Puri — technologist, filmmaker, and founder of The Sukha, a platform designed to help people find flow and focus in their daily work.

Steven’s journey from coding at IBM to running creative projects in Hollywood gave him a rare perspective on the tension between logic and imagination.

Today, he’s using that blend to help people work smarter (not harder!).

We get into:

• The neuroscience of creativity (and why your best ideas strike in the shower)

• Flow states vs busyness — why being busy isn’t the same as being productive

• How to use tools like Pomodoro (without making yourself miserable)

• The role of joy and energy in work performance

• Why community and accountability are secret weapons for focus

Steven shares practical insights on designing workdays that feel better and get better results.

If you’ve ever struggled with distraction, procrastination, or the pressure to “hustle harder,” this episode will shift how you think about productivity in an AI-driven world.

Connect with Steven here: http://www.thesukha.co/media

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Conversion Zoo on YouTube: ⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@elliemcintyree

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