In this episode, Thomas dives into the antidote to modern life’s relentless hustle: JOMO, the Joy of Missing Out. He unpacks how the fear of missing out (FOMO) hijacks our brains, triggering stress and anxiety as we compare our behind-the-scenes to everyone else’s highlight reels.

Thomas explores how choosing JOMO is an intentional act of self-care and resistance to the culture of busyness—embracing rest, solitude, and presence without guilt. Drawing on neuroscience, he explains why downtime is essential for emotional health, creativity, and resilience, activating the brain’s “default mode network” to help us reset.

You’ll also discover practical ways to cultivate JOMO in your own life, including mindful boundaries, digital detoxes, and creating rituals that honor your need for quiet and restoration. With wit, wisdom, and a healthy dose of humor, Thomas makes the case that sometimes the best night out is simply staying in.