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320: Solo: The Summer I Turned 34
Manage episode 502721915 series 3625962
In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority!
Key Takeaway / Points:
- Prioritizing mental health is crucial
- Focusing on joy and things that actually matter to you is key
- Stop spending time trying to be someone else
- Letting go of the idea of perfection is liberating
- Allowing yourself to feel your feelings
- Strong female friendships are the backbone of happiness
- Vulnerability is a superpower, not a weakness
- Your body size and weight are the least interesting things about you
- Feeling connected in your marriage is essential for a happy household
- Kids care more about how you make them feel than your success outside the home
Listen to more Conversation with Cam episodes on these topics:
You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HERE
Understanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HERE
The Underfulfilled Overachiever with Life Coach Megan Hellerer HERE
Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERE
Sponsors:
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.
Beam: Go to shopbeam.com/CAM and claim your 50% off
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO
Cotton: Learn more at TheFabricOfOurLives.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
329 episodes
Manage episode 502721915 series 3625962
In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority!
Key Takeaway / Points:
- Prioritizing mental health is crucial
- Focusing on joy and things that actually matter to you is key
- Stop spending time trying to be someone else
- Letting go of the idea of perfection is liberating
- Allowing yourself to feel your feelings
- Strong female friendships are the backbone of happiness
- Vulnerability is a superpower, not a weakness
- Your body size and weight are the least interesting things about you
- Feeling connected in your marriage is essential for a happy household
- Kids care more about how you make them feel than your success outside the home
Listen to more Conversation with Cam episodes on these topics:
You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HERE
Understanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HERE
The Underfulfilled Overachiever with Life Coach Megan Hellerer HERE
Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERE
Sponsors:
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.
Beam: Go to shopbeam.com/CAM and claim your 50% off
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO
Cotton: Learn more at TheFabricOfOurLives.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
329 episodes
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