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320: Solo: The Summer I Turned 34

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Manage episode 502721915 series 3625962
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority!

Key Takeaway / Points:

  • Prioritizing mental health is crucial
  • Focusing on joy and things that actually matter to you is key
  • Stop spending time trying to be someone else
  • Letting go of the idea of perfection is liberating
  • Allowing yourself to feel your feelings
  • Strong female friendships are the backbone of happiness
  • Vulnerability is a superpower, not a weakness
  • Your body size and weight are the least interesting things about you
  • Feeling connected in your marriage is essential for a happy household
  • Kids care more about how you make them feel than your success outside the home

Listen to more Conversation with Cam episodes on these topics:

You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HERE

Understanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HERE

The Underfulfilled Overachiever with Life Coach Megan Hellerer HERE

Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERE

Sponsors:

Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.

Beam: Go to shopbeam.com/CAM and claim your 50% off

Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO

Cotton: Learn more at TheFabricOfOurLives.com

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

329 episodes

Artwork
iconShare
 
Manage episode 502721915 series 3625962
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority!

Key Takeaway / Points:

  • Prioritizing mental health is crucial
  • Focusing on joy and things that actually matter to you is key
  • Stop spending time trying to be someone else
  • Letting go of the idea of perfection is liberating
  • Allowing yourself to feel your feelings
  • Strong female friendships are the backbone of happiness
  • Vulnerability is a superpower, not a weakness
  • Your body size and weight are the least interesting things about you
  • Feeling connected in your marriage is essential for a happy household
  • Kids care more about how you make them feel than your success outside the home

Listen to more Conversation with Cam episodes on these topics:

You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HERE

Understanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HERE

The Underfulfilled Overachiever with Life Coach Megan Hellerer HERE

Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERE

Sponsors:

Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.

Beam: Go to shopbeam.com/CAM and claim your 50% off

Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO

Cotton: Learn more at TheFabricOfOurLives.com

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

329 episodes

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